Nutrition Facts for Creamy french lentils with celery root and garlic

Creamy French Lentils with Celery Root and Garlic

Image of Creamy French Lentils with Celery Root and Garlic
Nutriscore Rating: 77/100

Indulge in the comforting embrace of **Creamy French Lentils with Celery Root and Garlic**, a dish that combines rustic elegance with hearty, nutrient-rich ingredients. This recipe features tender French lentils (Puy lentils) simmered with aromatic garlic, shallots, and earthy celery root, all infused with the flavors of fresh thyme and a hint of bay leaf. A splash of heavy cream adds a luscious, velvety texture, while a touch of bright lemon juice balances the richness. Ready in under an hour, this one-pot marvel is perfect for a cozy dinner and pairs beautifully with crusty bread or a fresh green salad. Whether you're seeking a vegetarian main or a comforting side, this recipe is a flavorful, wholesome choice that's as satisfying as it is simple to prepare.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 cup French lentils (Puy lentils)
  • 1 medium Celery root (celeriac), peeled and diced
  • 4 cloves Garlic cloves, minced
  • 1 large Shallot, finely chopped
  • 2 tablespoons Olive oil
  • 4 cups Vegetable broth
  • 0.5 cup Heavy cream
  • 1 leaf Bay leaf
  • 4 sprigs Fresh thyme
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper, freshly ground
  • 1 tablespoon Lemon juice
  • 2 tablespoons Fresh parsley, chopped (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Rinse the French lentils under cold water and set aside.

2

In a large saucepan or Dutch oven, heat the olive oil over medium heat.

3

Add the chopped shallot and minced garlic, sautΓ©ing for 2-3 minutes until softened and fragrant.

4

Stir in the diced celery root and cook for another 5 minutes, allowing it to lightly caramelize.

5

Add the rinsed lentils to the pot, followed by the vegetable broth, bay leaf, thyme sprigs, salt, and black pepper.

6

Bring the mixture to a boil, then reduce the heat to low and simmer uncovered for 25-30 minutes, or until the lentils and celery root are tender.

7

Remove and discard the bay leaf and thyme sprigs from the pot.

8

Stir in the heavy cream and lemon juice, adjusting seasoning with additional salt and pepper to taste.

9

Simmer for another 5 minutes to allow the flavors to meld and the mixture to thicken slightly.

10

Serve warm, garnished with chopped parsley if desired. Pair with crusty bread or a simple green salad for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
1415
cal
40.9g
protein
137.2g
carbs
77.9g
fat

Nutrition Facts

1 serving (1628.3g)
Calories
1415
% Daily Value*
Total Fat 77.9 g 100%
Saturated Fat 30.4 g 152%
Polyunsaturated Fat 5.5 g
Cholesterol 120 mg 40%
Sodium 4894 mg 213%
Total Carbohydrate 137.2 g 50%
Dietary Fiber 34.8 g 124%
Total Sugars 26.7 g
Protein 40.9 g 82%
Vitamin D 0.0 mcg 0%
Calcium 347 mg 27%
Iron 15.2 mg 84%
Potassium 3430 mg 73%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.8%%
11.6%%
49.6%%
Fat: 701 cal (49.6%%)
Protein: 163 cal (11.6%%)
Carbs: 548 cal (38.8%%)