Nutrition Facts for Creamy cucumber dressing
Blog Research API Download App

Creamy Cucumber Dressing

Image of Creamy Cucumber Dressing
Nutriscore Rating: 68/100

Transform your salads and snacks with this refreshing and flavorful Creamy Cucumber Dressing! Packed with the cool, crisp essence of fresh cucumber and the tangy richness of Greek yogurt, this homemade dressing strikes the perfect balance between light and indulgent. Hints of zesty lemon juice, savory garlic, and aromatic fresh dill create a vibrant blend, while olive oil and mayo lend a silky smooth texture. In just 15 minutes of prep, you can whip up this versatile dressingβ€”ideal for drizzling over greens, dolloping on grilled meats, or serving as a delightful veggie dip. With its natural ingredients and bright flavor profile, this creamy cucumber dressing will quickly become your go-to for elevating all your favorite dishes!

πŸ‹οΈ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

βœ“ Complete Gym In A Bag
βœ“ Built For Durability
βœ“ $150+ Avg Order Value
Shop Ex Kit β†’

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 medium cucumber
  • 1 cup Greek yogurt
  • 0.25 cup mayonnaise
  • 2 tablespoons lemon juice
  • 2 tablespoons fresh dill
  • 1 clove garlic
  • 2 tablespoons olive oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Peel the cucumber and cut it in half lengthwise. Use a spoon to scrape out the seeds.

2

Grate the cucumber using a box grater, then place the grated cucumber in a clean cloth or paper towel and squeeze out as much liquid as possible.

3

In a medium mixing bowl, combine the Greek yogurt, mayonnaise, and lemon juice.

4

Mince the garlic and chop the fresh dill finely. Add both to the mixing bowl along with the squeezed cucumber.

5

Add the olive oil, salt, and black pepper to the mixture.

6

Stir all the ingredients together until well combined. Taste and adjust seasoning if needed.

7

Transfer the dressing to a jar with a lid and refrigerate for at least 30 minutes to allow flavors to meld.

8

Stir again before serving. Enjoy your creamy cucumber dressing with a fresh salad or as a dip with vegetables.

⚑
Cooking Tip: Take your time with each step for the best results!
143
cal
4.9g
protein
3.5g
carbs
12.3g
fat

Nutrition Facts

1 serving (93.9g)
Calories
143
% Daily Value*
Total Fat 12.3 g 16%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0.0 g
Cholesterol 5 mg 2%
Sodium 243 mg 11%
Total Carbohydrate 3.5 g 1%
Dietary Fiber 0.2 g 1%
Total Sugars 2.3 g
Protein 4.9 g 10%
Vitamin D 0.0 mcg 0%
Calcium 57 mg 4%
Iron 0.2 mg 1%
Potassium 129 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.6%%
13.6%%
76.8%%
Fat: 663 cal (76.8%%)
Protein: 117 cal (13.6%%)
Carbs: 83 cal (9.6%%)