Nutrition Facts for Creamy cucumber dill dip

Creamy Cucumber Dill Dip

Image of Creamy Cucumber Dill Dip
Nutriscore Rating: 68/100

Creamy, refreshing, and bursting with herbaceous flavor, this Creamy Cucumber Dill Dip is the perfect companion for your next snack or gathering. Made with a luscious blend of plain Greek yogurt and sour cream, this dip achieves the ideal balance of richness and tanginess. Freshly grated cucumber and fragrant dill take center stage, while a splash of lemon juice enhances the brightness. Seasoned with garlic powder, dried onion flakes, and a hint of black pepper, every bite is packed with savory goodness. Ready in just 15 minutes with no cooking required, this chilled dip is a breeze to prepare and makes a versatile pairing for crisp veggies, warm pita, or your favorite grilled dishes. Ideal for summer parties, healthy snacking, or appetizer spreads, this cucumber dill dip is a must-try for anyone craving a light yet creamy delight.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup plain Greek yogurt
  • 0.5 cup sour cream
  • 1 medium cucumber
  • 2 tablespoons fresh dill
  • 1 tablespoon lemon juice
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon dried onion flakes
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash and peel the cucumber. Use a grater to finely grate it into a bowl.

2

Place the grated cucumber in a clean kitchen towel or cheesecloth, and squeeze out as much excess moisture as possible. Set the drained cucumber aside.

3

In a medium mixing bowl, combine the plain Greek yogurt and sour cream. Mix well to create a smooth base.

4

Finely chop the fresh dill and add it to the yogurt and sour cream mixture.

5

Stir in the lemon juice, garlic powder, dried onion flakes, salt, and black pepper until fully incorporated.

6

Gently fold in the grated and drained cucumber, ensuring the mixture is well combined.

7

Taste and adjust seasoning if needed, adding more dill, salt, or lemon juice to suit your preference.

8

Transfer the dip to a serving dish, cover, and refrigerate for at least 30 minutes to allow the flavors to meld together.

9

Serve chilled with fresh veggies, pita bread, crackers, or as a condiment for grilled dishes.

Cooking Tip: Take your time with each step for the best results!
459
cal
30.2g
protein
29.4g
carbs
28.1g
fat

Nutrition Facts

1 serving (584.8g)
Calories
459
% Daily Value*
Total Fat 28.1 g 36%
Saturated Fat 18.4 g 92%
Polyunsaturated Fat 0.3 g
Cholesterol 82 mg 27%
Sodium 760 mg 33%
Total Carbohydrate 29.4 g 11%
Dietary Fiber 1.8 g 6%
Total Sugars 20.3 g
Protein 30.2 g 60%
Vitamin D 0.0 mcg 0%
Calcium 490 mg 38%
Iron 1.3 mg 7%
Potassium 726 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.9%%
24.6%%
51.5%%
Fat: 252 cal (51.5%%)
Protein: 120 cal (24.6%%)
Carbs: 117 cal (23.9%%)