Nutrition Facts for Creamy chicken and veggie casserole

Creamy Chicken and Veggie Casserole

Image of Creamy Chicken and Veggie Casserole
Nutriscore Rating: 66/100

Indulge in the ultimate comfort food with this Creamy Chicken and Veggie Casserole, a hearty and wholesome one-dish meal bursting with flavor and texture. Tender shredded chicken is paired with vibrant broccoli florets, sweet carrots, and garden peas, all nestled in a velvety, cheesy sauce made from scratch. This comforting casserole is layered over fluffy white rice, topped with a golden crispy panko-parmesan crust, and baked to bubbling perfection. Perfect for busy weeknights or cozy family dinners, this quick-prep dish comes together in under an hour and promises a satisfying, nutrient-packed meal everyone will love. Whether you’re seeking a kid-friendly dinner or a warm crowd-pleaser, this recipe delivers on creamy, crunchy, and crave-worthy goodness!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 2 pieces boneless, skinless chicken breasts
  • 2 cups broccoli florets
  • 1 cup carrots, sliced
  • 1 cup frozen peas
  • 3 tablespoons butter
  • 3 tablespoons all-purpose flour
  • 2 cups chicken broth
  • 1 cup heavy cream
  • 1 cup shredded cheddar cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 cups cooked white rice
  • 0.5 cup panko breadcrumbs
  • 0.25 cup grated parmesan cheese
  • 1 tablespoon olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 375Β°F (190Β°C). Grease a 9x13-inch baking dish with butter or non-stick spray.

2

Cook the chicken breasts in a pot of boiling water for 15-20 minutes, or until fully cooked. Allow to cool slightly, then shred into bite-sized pieces.

3

Steam the broccoli and carrots until tender-crisp, about 4-5 minutes. Drain well and set aside.

4

In a large saucepan, melt butter over medium heat. Whisk in the flour and cook for 1-2 minutes, stirring constantly, to form a roux.

5

Gradually add chicken broth while whisking to avoid lumps. Stir in the heavy cream and bring the mixture to a simmer. Cook until thickened, about 3-4 minutes.

6

Add shredded cheddar cheese, garlic powder, salt, and black pepper to the sauce. Stir until the cheese is melted and the sauce is smooth.

7

In a large mixing bowl, combine the cooked chicken, steamed broccoli, carrots, peas, cooked rice, and the creamy cheese sauce. Stir until everything is well-coated.

8

Transfer the mixture to the prepared baking dish and spread it out evenly.

9

In a small bowl, combine panko breadcrumbs, grated parmesan cheese, and olive oil. Sprinkle this mixture evenly over the casserole.

10

Bake in the oven for 20-25 minutes, or until the top is golden brown and the casserole is bubbling.

11

Let the casserole rest for 5 minutes before serving. Enjoy your Creamy Chicken and Veggie Casserole!

⚑
Cooking Tip: Take your time with each step for the best results!
3257
cal
183.7g
protein
192.7g
carbs
186.5g
fat

Nutrition Facts

1 serving (2226.8g)
Calories
3257
% Daily Value*
Total Fat 186.5 g 239%
Saturated Fat 101.4 g 507%
Polyunsaturated Fat 2.6 g
Cholesterol 776 mg 259%
Sodium 6289 mg 273%
Total Carbohydrate 192.7 g 70%
Dietary Fiber 22.7 g 81%
Total Sugars 26.2 g
Protein 183.7 g 367%
Vitamin D 0.3 mcg 1%
Calcium 1373 mg 106%
Iron 16.0 mg 89%
Potassium 2657 mg 57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.2%%
23.1%%
52.7%%
Fat: 1678 cal (52.7%%)
Protein: 734 cal (23.1%%)
Carbs: 770 cal (24.2%%)