Nutrition Facts for Creamy chicken and peas pasta dinner

Creamy Chicken and Peas Pasta Dinner

Image of Creamy Chicken and Peas Pasta Dinner
Nutriscore Rating: 62/100

Indulge in the comfort of a Creamy Chicken and Peas Pasta Dinner, a weeknight favorite that combines tender penne pasta, juicy pan-seared chicken, and a rich, velvety sauce infused with garlic, Parmesan, and a hint of zesty lemon. This one-pan wonder includes bursts of sweetness from tender peas, adding both flavor and a pop of vibrant green to the dish. Ready in just 40 minutes, this satisfying meal is perfect for busy evenings, offering a restaurant-quality experience from the comfort of your kitchen. Garnished with fresh parsley, it’s a wholesome and elegant dinner that the whole family will love. Keywords: creamy chicken pasta, pasta with peas, one-pan chicken dinner, quick weeknight recipes.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 12 oz penne pasta
  • 2 large chicken breasts
  • 2 tbsp olive oil
  • 2 tbsp unsalted butter
  • 4 garlic cloves, minced
  • 1 cup chicken broth
  • 1.5 cups heavy cream
  • 1 cup grated parmesan cheese
  • 2 tbsp lemon juice
  • 1 cup frozen peas
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 2 tbsp fresh parsley, chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Bring a large pot of salted water to a boil. Cook the penne pasta according to the package instructions until al dente. Drain and set aside, reserving 1/2 cup of pasta water.

2

While the pasta cooks, season both sides of the chicken breasts with a pinch of salt and black pepper.

3

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the chicken breasts and cook for about 5-6 minutes on each side, or until they are golden and fully cooked through (internal temperature of 165Β°F). Remove the chicken from the skillet, let it rest for 5 minutes, then slice into thin strips.

4

In the same skillet, add the remaining tablespoon of olive oil and the butter. Once melted, stir in the minced garlic and cook for 1 minute until fragrant, stirring frequently to avoid burning.

5

Pour in the chicken broth and bring it to a simmer. Let it reduce slightly, about 2-3 minutes.

6

Lower the heat to medium-low and stir in the heavy cream. Let it simmer for 2 minutes before adding the grated parmesan cheese. Stir until the cheese is melted and the sauce is smooth.

7

Add the lemon juice, frozen peas, salt, and black pepper to the sauce. Stir to combine and cook for an additional 2-3 minutes until the peas are tender.

8

Toss the cooked pasta into the skillet, mixing it with the sauce. If the sauce is too thick, thin it out with the reserved pasta water, adding 1 tablespoon at a time until it reaches your desired consistency.

9

Add the sliced chicken to the skillet and gently combine everything. Taste and adjust the seasoning if needed.

10

Garnish with fresh parsley and serve immediately. Enjoy your creamy chicken and peas pasta!

⚑
Cooking Tip: Take your time with each step for the best results!
4020
cal
210.7g
protein
280.4g
carbs
217.1g
fat

Nutrition Facts

1 serving (1692.9g)
Calories
4020
% Daily Value*
Total Fat 217.1 g 278%
Saturated Fat 110.4 g 552%
Polyunsaturated Fat 2.7 g
Cholesterol 831 mg 277%
Sodium 4705 mg 205%
Total Carbohydrate 280.4 g 102%
Dietary Fiber 21.5 g 77%
Total Sugars 10.5 g
Protein 210.7 g 421%
Vitamin D 0.0 mcg 0%
Calcium 1027 mg 79%
Iron 19.1 mg 106%
Potassium 1445 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.6%%
21.5%%
49.9%%
Fat: 1953 cal (49.9%%)
Protein: 842 cal (21.5%%)
Carbs: 1121 cal (28.6%%)