Creamy Cauliflower Mash
Elevate your side dish game with this 'Creamy Cauliflower Mash,' a luscious and low-carb alternative to traditional mashed potatoes. Made with tender steamed cauliflower, rich butter, heavy cream, and a touch of garlic, this recipe creates a velvety texture that’s packed with flavor. The addition of Parmesan cheese adds a savory depth, while optional fresh chives bring a vibrant pop of color and freshness. Perfect for weeknight dinners or holiday spreads, this gluten-free and keto-friendly dish comes together in just 30 minutes and serves four. Whether paired with roasted meats or enjoyed on its own, this creamy cauliflower mash is sure to become a crowd-pleasing favorite.
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Recipe Information
Ingredients
- 1 head cauliflower
- 2 tablespoons butter
- 1 quarter cup heavy cream
- 2 cloves garlic
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 cup parmesan cheese, grated
- 1 tablespoon fresh chives, chopped (optional)
Instructions
Remove the leaves and stem from the cauliflower head, then chop it into even, medium-sized florets.
Rinse the cauliflower florets under cold water and set them aside.
Fill a large pot with about 2 inches of water and bring it to a boil over high heat.
Place a steamer basket into the pot and add the cauliflower florets to the basket.
Cover the pot and steam the cauliflower florets for about 12-15 minutes, or until they are tender and easily pierced with a fork.
While the cauliflower is steaming, peel and mince the garlic cloves.
In a small saucepan over low heat, melt the butter and add the minced garlic. Sauté for about 2 minutes until the garlic is fragrant but not browned.
Add the heavy cream to the butter and garlic mixture, stirring to combine. Remove the saucepan from the heat and set aside.
Once the cauliflower is tender, remove it from the pot and let it cool slightly. Transfer the cauliflower to a blender or food processor.
Add the butter, garlic, and cream mixture to the blender or food processor.
Season with salt and black pepper, and blend the mixture until it reaches the desired creamy consistency. You may need to stop and scrape down the sides to ensure even blending.
Transfer the cauliflower mash to a serving bowl and stir in the grated Parmesan cheese until fully incorporated.
Taste and adjust seasoning with additional salt and pepper if necessary.
Garnish with freshly chopped chives if desired before serving.
Nutrition Facts
Calories |
655 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.8 g | 65% | |
| Saturated Fat | 29.6 g | 148% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 146 mg | 49% | |
| Sodium | 2600 mg | 113% | |
| Total Carbohydrate | 33.1 g | 12% | |
| Dietary Fiber | 13.0 g | 46% | |
| Total Sugars | 12.1 g | ||
| Protein | 20.7 g | 41% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 379 mg | 29% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 1908 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
