Nutrition Facts for Creamy carrot puree
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Creamy Carrot Puree

Image of Creamy Carrot Puree
Nutriscore Rating: 67/100

Transform everyday carrots into a velvety masterpiece with this Creamy Carrot Puree recipe, a simple yet elegant side dish that's perfect for any occasion. Featuring tender boiled carrots blended to perfection with rich unsalted butter, a splash of heavy cream, and a hint of nutmeg for a subtle, aromatic warmth, this dish is both comforting and refined. With just a handful of ingredients and minimal prep time, this recipe delivers a smooth, naturally sweet puree that's elevated with seasoning to enhance its vibrant flavor. Ideal for pairing with roasted meats or as a wholesome base for gourmet dishes, this silky carrot puree is sure to impress your family and guests alike. Ready in just 35 minutes, it's a must-try addition to your repertoire of versatile, vegetable-forward recipes!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 500 grams carrots
  • 30 grams unsalted butter
  • 60 ml heavy cream
  • 500 ml water
  • 1 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 0.25 teaspoon nutmeg (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel the carrots and cut them into even-sized chunks, about 2-3 cm in length, to ensure uniform cooking.

2

In a medium saucepan, bring the water to a boil. Add 1/2 teaspoon of salt and the carrot chunks.

3

Cook the carrots in the boiling water for 15-20 minutes, or until they are tender when pierced with a fork.

4

Drain the carrots and transfer them to a blender or food processor while still hot.

5

Add the butter, heavy cream, remaining salt, black pepper, and optional nutmeg to the blender.

6

Blend on high speed until the mixture is completely smooth and creamy. If needed, scrape down the sides of the blender and blend again.

7

Taste the puree and adjust seasoning with additional salt or pepper, if desired.

8

Serve the carrot puree warm as a side dish, or use as a base for other recipes. Enjoy!

Cooking Tip: Take your time with each step for the best results!
156
cal
1.4g
protein
12.1g
carbs
11.6g
fat

Nutrition Facts

1 serving (275.8g)
Calories
156
% Daily Value*
Total Fat 11.6 g 15%
Saturated Fat 6.9 g 34%
Polyunsaturated Fat 0.0 g
Cholesterol 31 mg 10%
Sodium 582 mg 25%
Total Carbohydrate 12.1 g 4%
Dietary Fiber 3.6 g 13%
Total Sugars 6.1 g
Protein 1.4 g 3%
Vitamin D 0.1 mcg 0%
Calcium 57 mg 4%
Iron 0.6 mg 3%
Potassium 404 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.1%%
3.2%%
65.7%%
Fat: 412 cal (65.7%%)
Protein: 20 cal (3.2%%)
Carbs: 194 cal (31.1%%)