Nutrition Facts for Creamy carrot puree

Creamy Carrot Puree

Image of Creamy Carrot Puree
Nutriscore Rating: 66/100

Transform everyday carrots into a velvety masterpiece with this Creamy Carrot Puree recipe, a simple yet elegant side dish that's perfect for any occasion. Featuring tender boiled carrots blended to perfection with rich unsalted butter, a splash of heavy cream, and a hint of nutmeg for a subtle, aromatic warmth, this dish is both comforting and refined. With just a handful of ingredients and minimal prep time, this recipe delivers a smooth, naturally sweet puree that's elevated with seasoning to enhance its vibrant flavor. Ideal for pairing with roasted meats or as a wholesome base for gourmet dishes, this silky carrot puree is sure to impress your family and guests alike. Ready in just 35 minutes, it's a must-try addition to your repertoire of versatile, vegetable-forward recipes!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 500 grams carrots
  • 30 grams unsalted butter
  • 60 ml heavy cream
  • 500 ml water
  • 1 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 0.25 teaspoon nutmeg (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel the carrots and cut them into even-sized chunks, about 2-3 cm in length, to ensure uniform cooking.

2

In a medium saucepan, bring the water to a boil. Add 1/2 teaspoon of salt and the carrot chunks.

3

Cook the carrots in the boiling water for 15-20 minutes, or until they are tender when pierced with a fork.

4

Drain the carrots and transfer them to a blender or food processor while still hot.

5

Add the butter, heavy cream, remaining salt, black pepper, and optional nutmeg to the blender.

6

Blend on high speed until the mixture is completely smooth and creamy. If needed, scrape down the sides of the blender and blend again.

7

Taste the puree and adjust seasoning with additional salt or pepper, if desired.

8

Serve the carrot puree warm as a side dish, or use as a base for other recipes. Enjoy!

Cooking Tip: Take your time with each step for the best results!
628
cal
5.0g
protein
48.6g
carbs
47.1g
fat

Nutrition Facts

1 serving (1104.4g)
Calories
628
% Daily Value*
Total Fat 47.1 g 60%
Saturated Fat 27.3 g 136%
Polyunsaturated Fat 0.5 g
Cholesterol 126 mg 42%
Sodium 2745 mg 119%
Total Carbohydrate 48.6 g 18%
Dietary Fiber 14.3 g 51%
Total Sugars 23.9 g
Protein 5.0 g 10%
Vitamin D 0.0 mcg 0%
Calcium 205 mg 16%
Iron 1.7 mg 9%
Potassium 1616 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.5%%
3.1%%
66.4%%
Fat: 423 cal (66.4%%)
Protein: 20 cal (3.1%%)
Carbs: 194 cal (30.5%%)