Nutrition Facts for Creamy buttermilk baked chicken thighs
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Creamy Buttermilk Baked Chicken Thighs

Image of Creamy Buttermilk Baked Chicken Thighs
Nutriscore Rating: 65/100

Indulge in the ultimate comfort food with these Creamy Buttermilk Baked Chicken Thighs, a recipe that combines crispy golden skin with irresistibly tender, flavorful meat. Marinated in a rich blend of tangy buttermilk, garlic, and aromatic spices like paprika and thyme, the chicken thighs soak up an explosion of flavor before being coated in a Parmesan-infused flour mixture for a delightfully crunchy crust. Drizzled with melted butter and olive oil, these oven-baked thighs deliver restaurant-quality crispness without the mess of frying. Perfectly cooked in under an hour, they’re a crowd-pleaser for family dinners or entertaining, especially when paired with creamy mashed potatoes or a vibrant side salad. Garnished with fresh parsley for a pop of color and freshness, this dish combines simplicity and sophistication in every bite.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 5 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 6 pieces Bone-in, skin-on chicken thighs
  • 2 cups Buttermilk
  • 3 cloves Garlic, minced
  • 2 teaspoons Paprika
  • 1 teaspoon Dried thyme
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 0.5 cups All-purpose flour
  • 0.25 cups Grated Parmesan cheese
  • 2 tablespoons Unsalted butter, melted
  • 1 tablespoon Olive oil
  • 2 tablespoons Fresh parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large bowl, combine the buttermilk, minced garlic, paprika, dried thyme, salt, and black pepper. Mix well.

2

Add the chicken thighs to the buttermilk marinade, ensuring they are fully submerged. Cover and refrigerate for at least 2 hours, preferably overnight for maximum flavor.

3

Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil to prevent sticking.

4

In a shallow dish, combine the flour and grated Parmesan cheese. Remove the chicken from the buttermilk marinade, letting any excess drip off, and dredge each piece in the flour mixture, coating evenly.

5

Place the coated chicken thighs on the prepared baking sheet skin-side up. Drizzle the melted butter and olive oil evenly over the top of the chicken to enhance crispness and flavor.

6

Bake in the preheated oven for 40-45 minutes, or until the chicken is golden brown and has an internal temperature of 165°F (74°C).

7

Remove from the oven and let the chicken rest for 5 minutes before serving.

8

Garnish with chopped fresh parsley, if desired, and serve alongside your favorite sides like mashed potatoes or a fresh salad.

Cooking Tip: Take your time with each step for the best results!
557
cal
34.9g
protein
19.8g
carbs
37.4g
fat

Nutrition Facts

1 serving (309.1g)
Calories
557
% Daily Value*
Total Fat 37.4 g 48%
Saturated Fat 13.6 g 68%
Polyunsaturated Fat 0.3 g
Cholesterol 154 mg 51%
Sodium 808 mg 35%
Total Carbohydrate 19.8 g 7%
Dietary Fiber 1.2 g 4%
Total Sugars 6.2 g
Protein 34.9 g 70%
Vitamin D 1.6 mcg 8%
Calcium 226 mg 17%
Iron 2.5 mg 14%
Potassium 513 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.1%%
25.2%%
60.7%%
Fat: 1350 cal (60.7%%)
Protein: 559 cal (25.2%%)
Carbs: 314 cal (14.1%%)