Creamy Bean Dip
Elevate your snack game with this irresistible Creamy Bean Dip, a warm and hearty appetizer that’s perfect for parties, game days, or casual gatherings. This recipe combines the velvety textures of black beans, cannellini beans, cream cheese, and sour cream to create a silky smooth dip that's bursting with flavor. Seasoned with zesty lime juice, garlic, cumin, and a hint of chili powder, and topped with melted cheddar cheese, it delivers a savory, slightly smoky kick with every bite. Ready in just 25 minutes, this dip is baked to bubbly perfection for ultimate indulgence. Serve it up with tortilla chips, crisp veggies, or crackers, and let your guests dive into this creamy, cheesy delight that's as easy to make as it is to devour! Perfect for entertaining or as a comforting snack, this dish is your go-to for a flavorful crowd-pleaser.
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Recipe Information
Ingredients
- 15 oz canned black beans
- 15 oz canned cannellini beans
- 4 oz cream cheese
- 0.5 cup sour cream
- 1 cup grated cheddar cheese
- 2 tbsp olive oil
- 2 tbsp fresh lime juice
- 2 cloves garlic cloves (minced)
- 1 tsp ground cumin
- 1 tsp chili powder
- 0.5 tsp salt
- 0.25 tsp black pepper
- 2 tbsp fresh cilantro (chopped)
- 0.25 tsp optional red pepper flakes
Instructions
Rinse and drain the canned black beans and cannellini beans to remove excess liquid.
In a stockpot over medium heat, add the olive oil and minced garlic. Sauté for 1-2 minutes until fragrant.
Add the rinsed black beans, cannellini beans, ground cumin, chili powder, salt, black pepper, and red pepper flakes (if using) to the pot. Stir to combine and cook for 5 minutes.
Reduce the heat to low and stir in the cream cheese and sour cream. Mix until the cream cheese is fully melted and the mixture is smooth and creamy.
Add the lime juice and half of the grated cheddar cheese to the pot. Stir until the cheese is melted and incorporated.
Transfer the mixture to a food processor or blender. Process until the dip reaches your desired consistency—either smooth or slightly chunky, depending on preference.
Scoop the dip into an oven-safe serving dish, sprinkle the remaining cheddar cheese on top, and bake at 375°F (190°C) for 10 minutes or until the cheese is bubbly and melted on top.
Remove from the oven and garnish with chopped cilantro.
Serve warm with tortilla chips, sliced vegetables, or crackers of your choice.
Nutrition Facts
Calories |
382 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.9 g | 28% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 51 mg | 17% | |
| Sodium | 829 mg | 36% | |
| Total Carbohydrate | 31.8 g | 12% | |
| Dietary Fiber | 10.7 g | 38% | |
| Total Sugars | 2.7 g | ||
| Protein | 16.9 g | 34% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 250 mg | 19% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 546 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
