Creamy Alfredo with Tofu Shirataki
Indulge in a guilt-free twist on a classic favorite with this Creamy Alfredo with Tofu Shirataki recipe, a low-carb and keto-friendly option that doesn’t skimp on flavor. Featuring silky tofu shirataki noodles, this dish is cloaked in a luxuriously smooth Alfredo sauce made with velvety cream cheese, rich heavy cream, and savory Parmesan. Balanced with sautéed garlic and a hint of black pepper, the sauce is irresistibly creamy and satisfying. The noodles are prepped to perfection, ensuring they absorb the decadent flavors for a seamless blend of taste and texture. Ready in just 25 minutes, this easy, gluten-free dish is perfect for weeknight dinners or as a crowd-pleasing meal for two. Garnish with fresh parsley for an elegant finishing touch! Ideal for pasta lovers seeking a healthier, carb-conscious alternative.
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 16 ounces tofu shirataki noodles
- 2 tablespoons butter
- 2 cloves garlic, minced
- 1 cup heavy cream
- 1 cup grated Parmesan cheese
- 2 ounces cream cheese, softened
- 0.5 teaspoons salt
- 0.25 teaspoons ground black pepper
- 2 tablespoons parsley, chopped (optional for garnish)
Instructions
Drain the tofu shirataki noodles and rinse them thoroughly under cold water for 2-3 minutes. This helps reduce the natural odor of the noodles.
Boil a pot of water and blanch the noodles for 2-3 minutes, then drain and pat dry with paper towels.
In a large skillet over medium heat, melt the butter. Add the minced garlic and sauté for 1-2 minutes until fragrant, stirring frequently to avoid burning.
Reduce the heat to low and pour in the heavy cream. Stir in the cream cheese and grated Parmesan gradually, whisking until the sauce is smooth and creamy.
Season the Alfredo sauce with salt and black pepper to taste.
Add the prepared tofu shirataki noodles to the skillet, tossing them gently in the sauce to coat evenly. Allow the mixture to cook for an additional 2-3 minutes so the noodles can absorb some of the sauce.
Remove from heat and serve immediately. Sprinkle with chopped parsley for garnish, if desired.
Nutrition Facts
Calories |
808 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.3 g | 95% | |
| Saturated Fat | 45.2 g | 226% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 223 mg | 74% | |
| Sodium | 1411 mg | 61% | |
| Total Carbohydrate | 8.7 g | 3% | |
| Dietary Fiber | 4.3 g | 16% | |
| Total Sugars | 1.3 g | ||
| Protein | 22.2 g | 44% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 518 mg | 40% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 70 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
