Creamed Zucchini
Transform your zucchini into a show-stopping side dish with this rich and creamy creamed zucchini recipe! Perfectly caramelized shredded zucchini is folded into a velvety sauce of heavy cream, Parmesan cheese, and a touch of aromatic nutmeg, creating a luxurious yet easy-to-make dish that’s bursting with flavor. A quick sauté of garlic in butter and olive oil adds a savory backbone, while fresh parsley brightens the dish just before serving. With only 25 minutes from start to finish, this recipe is a surefire way to elevate your weeknight dinners or impress guests at your next gathering. Pair this creamy zucchini with roasted chicken, grilled salmon, or your favorite pasta for a delightful meal that’s as comforting as it is elegant!
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Recipe Information
Ingredients
- 4 medium zucchini
- 2 tablespoons unsalted butter
- 2 minced garlic cloves
- 0.5 cup heavy cream
- 0.25 cup Parmesan cheese
- 0.125 teaspoon nutmeg
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon olive oil
- 1 tablespoon fresh parsley
Instructions
Wash and trim the ends of the zucchini. Use a grater or food processor to shred the zucchini.
Place the shredded zucchini in a clean kitchen towel. Squeeze firmly to remove as much excess water as possible, then set aside.
In a large skillet, heat the olive oil and butter over medium heat until the butter is melted and the mixture begins to sizzle.
Add the minced garlic to the skillet and sauté for 1 minute, or until fragrant.
Add the shredded zucchini to the skillet, stir to combine with the garlic, and cook for 5-7 minutes, stirring occasionally, until the zucchini is soft and reduced in volume.
Reduce the heat to low and pour in the heavy cream. Stir to coat the zucchini in the cream, then add the Parmesan cheese, nutmeg, salt, and black pepper.
Simmer the mixture gently for 2-3 minutes, stirring occasionally, until the cream thickens to a luscious consistency.
Taste and adjust seasoning, if necessary.
Remove the skillet from heat and garnish the creamed zucchini with freshly chopped parsley before serving.
Nutrition Facts
Calories |
242 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.6 g | 28% | |
| Saturated Fat | 11.6 g | 58% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 51 mg | 17% | |
| Sodium | 307 mg | 13% | |
| Total Carbohydrate | 7.1 g | 3% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 3.9 g | ||
| Protein | 4.7 g | 9% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 87 mg | 7% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 529 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
