Nutrition Facts for Creamed spinach with garlic chicken crock pot

Creamed Spinach with Garlic Chicken Crock Pot

Image of Creamed Spinach with Garlic Chicken Crock Pot
Nutriscore Rating: 60/100

Indulge in the rich, comforting flavors of this Creamed Spinach with Garlic Chicken Crock Pot recipe, perfect for easy weeknight dinners or cozy family meals. Tender, juicy chicken breasts are seasoned, seared, and slow-cooked to perfection atop a bed of fresh spinach, all enveloped in a creamy, garlicky sauce made with heavy cream, cream cheese, and Parmesan. The addition of sautéed garlic and a touch of butter infuses the dish with an irresistible aroma, while the crock pot ensures hands-off cooking and ultra-tender results. With minimal prep time and a luxurious, restaurant-quality finish, this low-carb, keto-friendly recipe pairs beautifully with mashed potatoes, rice, or warm crusty bread. Your dinner table just got a whole lot more inviting!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
4 hr
🕐
Total Time
4 hr 15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces Chicken breasts
  • 6 cups Fresh spinach
  • 4 cloves Garlic cloves
  • 1 cup Heavy cream
  • 4 ounces Cream cheese
  • 0.5 cup Chicken broth
  • 0.5 cup Grated Parmesan cheese
  • 2 tablespoons Butter
  • 1 teaspoon Onion powder
  • 1 teaspoon Garlic powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Start by seasoning the chicken breasts with salt, black pepper, garlic powder, and onion powder on both sides.

2

In a skillet, heat the olive oil over medium heat. Sear the chicken breasts for 2-3 minutes on each side until lightly browned. Set aside.

3

In the same skillet, melt the butter and sauté the minced garlic cloves for 1-2 minutes until fragrant. Turn off the heat.

4

In the crock pot, layer the fresh spinach at the bottom.

5

Add the seared chicken breasts on top of the spinach.

6

In a mixing bowl, combine the heavy cream, cream cheese (softened), chicken broth, Parmesan cheese, sautéed garlic, and a pinch of salt and pepper. Stir until smooth.

7

Pour the cream mixture over the chicken and spinach in the crock pot, ensuring everything is evenly coated.

8

Cover the crock pot with the lid and cook on low heat for 4 hours or until the chicken is tender and fully cooked through.

9

Once finished, gently stir the spinach and sauce together to ensure everything is well combined. Adjust seasoning if needed.

10

Serve the creamed spinach and garlic chicken warm with your choice of side dishes, such as rice, mashed potatoes, or crusty bread.

Cooking Tip: Take your time with each step for the best results!
2918
cal
244.3g
protein
21.9g
carbs
192.9g
fat

Nutrition Facts

1 serving (1456.0g)
Calories
2918
% Daily Value*
Total Fat 192.9 g 247%
Saturated Fat 100.7 g 504%
Polyunsaturated Fat 3.7 g
Cholesterol 1032 mg 344%
Sodium 4550 mg 198%
Total Carbohydrate 21.9 g 8%
Dietary Fiber 5.6 g 20%
Total Sugars 4.8 g
Protein 244.3 g 489%
Vitamin D 0.1 mcg 1%
Calcium 838 mg 64%
Iron 11.8 mg 66%
Potassium 369 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.1%%
34.9%%
62.0%%
Fat: 1736 cal (62.0%%)
Protein: 977 cal (34.9%%)
Carbs: 87 cal (3.1%%)