Creamed Spinach or Broccoli or Chard Low Carb
Indulge in the velvety decadence of this Creamed Spinach, Broccoli, or Chard recipe, a low-carb side dish that’s as versatile as it is satisfying. Featuring nutrient-packed greens cooked to perfection in a luscious sauce of heavy cream, Parmesan, and cream cheese, this dish transforms everyday vegetables into a gourmet delight. Infused with aromatic garlic and a hint of optional nutmeg for depth, it’s a seamless blend of simplicity and sophistication. Ready in just 25 minutes, this keto-friendly recipe is perfect for weeknight dinners or elegant holiday spreads. Pair it with your favorite protein or savor it on its own for a creamy, comforting treat that fits perfectly into a low-carb lifestyle.
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Recipe Information
Ingredients
- 8 cups Vegetable of choice (spinach, broccoli, or chard)
- 2 tablespoons Butter
- 2 cloves Minced garlic
- 1 cup Heavy cream
- 1 cup Grated Parmesan cheese
- 4 ounces Cream cheese
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.25 teaspoons Ground nutmeg (optional)
Instructions
If using spinach or chard, rinse the greens thoroughly and chop them into bite-sized pieces. For broccoli, cut it into small florets.
In a large skillet or sauté pan, melt the butter over medium heat.
Add the minced garlic to the pan and sauté for 1-2 minutes, until fragrant, being careful not to let it burn.
Add the vegetable of your choice to the pan. If using spinach or chard, cook until wilted, about 3-4 minutes. If using broccoli, cook until tender yet still bright green, about 5-6 minutes.
Reduce the heat to low. Stir in the heavy cream, Parmesan cheese, and cream cheese. Mix until the cheeses are fully melted and the sauce is smooth and creamy, about 3-4 minutes.
Season with salt, black pepper, and optional ground nutmeg. Stir well to combine.
Let the creamed mixture simmer gently for another 2-3 minutes to allow the flavors to meld and the sauce to thicken.
Remove from heat and serve immediately as a side dish or enjoy as a low-carb main course.
Nutrition Facts
Calories |
543 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.5 g | 56% | |
| Saturated Fat | 25.6 g | 128% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 127 mg | 42% | |
| Sodium | 1115 mg | 48% | |
| Total Carbohydrate | 18.5 g | 7% | |
| Dietary Fiber | 10.7 g | 38% | |
| Total Sugars | 3.0 g | ||
| Protein | 23.9 g | 48% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 726 mg | 56% | |
| Iron | 13.1 mg | 73% | |
| Potassium | 2713 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
