Nutrition Facts for Creamed peas and potatoes

Creamed Peas and Potatoes

Image of Creamed Peas and Potatoes
Nutriscore Rating: 71/100

Creamed Peas and Potatoes is the ultimate comfort food side dish that combines tender baby potatoes and sweet, vibrant peas in a creamy, velvety sauce. This recipe is a timeless classic, featuring a rich roux made with butter and flour, blended seamlessly with milk and heavy cream for a luscious texture. Infused with a hint of sugar and seasoned to perfection with salt and pepper, this dish achieves a delightful balance of savory and subtly sweet flavors. Quick to prepare with a 35-minute total time, it’s a crowd-pleaser that pairs beautifully with roasted meats or hearty main courses. Garnished with a sprinkle of fresh parsley, it’s a rustic yet elegant addition to any dinner table, perfect for both weeknight meals and special occasions.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1.5 pounds baby potatoes
  • 2 cups frozen peas
  • 3 tablespoons unsalted butter
  • 3 tablespoons all-purpose flour
  • 2 cups milk
  • 0.5 cups heavy cream
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 0.5 teaspoons granulated sugar
  • 2 tablespoons fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Wash the baby potatoes thoroughly and cut any larger ones in half to ensure even cooking. Leave the smaller ones whole.

2

Place the potatoes in a large pot and cover them with water. Add a pinch of salt to the water.

3

Bring the pot to a boil over medium-high heat and cook the potatoes until fork-tender, about 12-15 minutes. Drain and set aside.

4

In the same pot, bring 2 cups of water to a boil and add the frozen peas. Cook for 2-3 minutes until tender and bright green. Drain and set aside.

5

In a medium saucepan, melt the butter over medium heat.

6

Once melted, whisk in the flour to create a roux. Cook the mixture for 1-2 minutes, stirring constantly, until it begins to bubble but doesn't brown.

7

Gradually whisk in the milk, about 1/4 cup at a time, to avoid lumps. Continue whisking until the mixture thickens, about 3-4 minutes.

8

Stir in the heavy cream, salt, black pepper, and granulated sugar. Cook for an additional 2 minutes, stirring occasionally.

9

Add the cooked potatoes and peas to the cream sauce and gently fold them together to coat evenly.

10

Reduce the heat to low and let the mixture simmer for 2-3 minutes to allow the flavors to meld together.

11

Taste and adjust the seasoning with more salt or pepper if needed.

12

Transfer the creamed peas and potatoes to a serving dish and garnish with chopped fresh parsley, if desired.

13

Serve warm and enjoy this comforting dish as a side to your favorite main course.

⚑
Cooking Tip: Take your time with each step for the best results!
1818
cal
50.1g
protein
209.4g
carbs
88.0g
fat

Nutrition Facts

1 serving (1683.3g)
Calories
1818
% Daily Value*
Total Fat 88.0 g 113%
Saturated Fat 51.4 g 257%
Polyunsaturated Fat 0.3 g
Cholesterol 257 mg 86%
Sodium 2650 mg 115%
Total Carbohydrate 209.4 g 76%
Dietary Fiber 26.4 g 94%
Total Sugars 48.7 g
Protein 50.1 g 100%
Vitamin D 5.4 mcg 27%
Calcium 801 mg 62%
Iron 11.2 mg 62%
Potassium 4445 mg 95%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.8%%
11.0%%
43.3%%
Fat: 792 cal (43.3%%)
Protein: 200 cal (11.0%%)
Carbs: 837 cal (45.8%%)