Creamed Mint Peas and Potatoes
Transform your dinner table into a celebration of seasonal freshness with this Creamed Mint Peas and Potatoes recipe—a perfect harmony of tender baby potatoes, vibrant peas, and a luxuriously silky cream sauce. Infused with the bright, refreshing aroma of freshly chopped mint, this dish elevates the humble ingredients into a sophisticated side that pairs beautifully with roasted meats, grilled fish, or vegetarian entrees. The rich roux-based sauce, made with whole milk and a touch of heavy cream, ensures every bite is decadently creamy, while the optional sprinkle of Parmesan cheese adds a subtle savory edge. Ready in just 40 minutes, this recipe combines simple cooking techniques with stunning flavor, making it an irresistible choice for everyday meals or special gatherings.
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Recipe Information
Ingredients
- 1 pound Baby potatoes
- 1 cup Fresh or frozen peas
- 3 tablespoons Unsalted butter
- 2 tablespoons All-purpose flour
- 1.5 cups Whole milk
- 0.5 cups Heavy cream
- 2 tablespoons Fresh mint leaves, chopped
- 1 teaspoon Salt
- 0.5 teaspoons Ground black pepper
- 2 tablespoons Grated Parmesan cheese (optional)
Instructions
Rinse the baby potatoes well. If they are large, cut them into bite-sized pieces. Place the potatoes in a large pot and cover with water. Bring to a boil and cook for 10-12 minutes, or until fork-tender. Drain and set aside.
If using fresh peas, blanch them in boiling water for 2-3 minutes, then drain and set aside. If using frozen peas, ensure they are thawed before cooking.
In a large skillet or saucepan, melt the butter over medium heat. Once melted, sprinkle in the all-purpose flour and whisk continuously for 1-2 minutes to make a roux.
Gradually pour in the milk while whisking to avoid lumps. Allow the mixture to thicken slightly, about 2-3 minutes, then stir in the heavy cream.
Add the cooked potatoes and peas to the skillet, gently folding them into the cream sauce so they are evenly coated.
Stir in the chopped fresh mint, salt, and black pepper. Let the mixture simmer on low heat for 5-7 minutes, allowing the flavors to meld.
Taste and adjust seasoning as necessary. If desired, sprinkle grated Parmesan cheese over the top for added richness and flavor.
Remove from heat and serve warm as a side dish to roasted meats, fish, or vegetarian mains.
Nutrition Facts
Calories |
376 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 14.0 g | 70% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 63 mg | 21% | |
| Sodium | 583 mg | 25% | |
| Total Carbohydrate | 32.6 g | 12% | |
| Dietary Fiber | 4.9 g | 18% | |
| Total Sugars | 7.6 g | ||
| Protein | 8.7 g | 17% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 157 mg | 12% | |
| Iron | 1.7 mg | 10% | |
| Potassium | 710 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
