Nutrition Facts for Creamed corn

Creamed Corn

Image of Creamed Corn
Nutriscore Rating: 61/100

Indulge in the rich, velvety comfort of homemade creamed corn, a classic side dish that’s easy to prepare and absolutely irresistible. Made with tender sweet corn kernels enveloped in a buttery, creamy sauce, this recipe captures the perfect balance of savory and slightly sweet flavors. A touch of heavy cream and milk creates a luscious base, while a hint of Parmesan (optional but highly recommended) adds a layer of indulgent richness. Ready in just 25 minutes, this creamed corn is an ideal accompaniment to holiday roasts, barbecue spreads, or weeknight dinners. Garnish with freshly chopped parsley for a pop of color and freshness, and watch this timeless dish disappear from the table in no time. Perfect for fans of comforting, crowd-pleasing side dishes!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 cups Corn kernels (fresh or frozen)
  • 2 tablespoons Unsalted butter
  • 2 tablespoons All-purpose flour
  • 1 cup Heavy cream
  • 0.5 cup Milk
  • 1 teaspoon Salt
  • 1 teaspoon Sugar
  • 0.25 teaspoon Black pepper
  • 0.25 cup Parmesan cheese (optional, grated)
  • 2 tablespoons Fresh parsley (optional, chopped for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

If using fresh corn, remove the kernels from the cob using a sharp knife. If using frozen corn, measure out 4 cups and allow it to thaw slightly.

2

In a large skillet, melt the butter over medium heat.

3

Sprinkle the flour evenly over the melted butter and whisk until smooth. Cook for 1-2 minutes to remove the raw flour taste, forming a roux.

4

Gradually add the heavy cream and milk, whisking constantly to create a smooth, creamy sauce.

5

Add the corn kernels to the creamy sauce, stirring to combine.

6

Season the mixture with salt, sugar, and black pepper. Stir well.

7

Reduce the heat to low and let the mixture cook for 8-10 minutes, stirring occasionally, until the corn is tender and the sauce has thickened.

8

If using Parmesan cheese, stir it in during the last 2 minutes of cooking to add an extra layer of richness.

9

Taste and adjust seasoning with additional salt or pepper if needed.

10

Transfer the creamed corn to a serving dish. Sprinkle with fresh parsley for garnish if desired, and serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
2079
cal
54.3g
protein
176.5g
carbs
132.9g
fat

Nutrition Facts

1 serving (1276.5g)
Calories
2079
% Daily Value*
Total Fat 132.9 g 170%
Saturated Fat 75.9 g 380%
Polyunsaturated Fat 0.1 g
Cholesterol 337 mg 112%
Sodium 3517 mg 153%
Total Carbohydrate 176.5 g 64%
Dietary Fiber 22.2 g 79%
Total Sugars 60.3 g
Protein 54.3 g 109%
Vitamin D 1.9 mcg 10%
Calcium 835 mg 64%
Iron 5.1 mg 28%
Potassium 2422 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.3%%
10.2%%
56.4%%
Fat: 1196 cal (56.4%%)
Protein: 217 cal (10.2%%)
Carbs: 706 cal (33.3%%)