Nutrition Facts for Creamed beef on toast

Creamed Beef on Toast

Image of Creamed Beef on Toast
Nutriscore Rating: 64/100

Discover comfort food at its finest with this classic Creamed Beef on Toast recipe, a hearty blend of savory ground beef enveloped in a rich, creamy sauce and served over golden, crisp slices of toast. Perfect for breakfast, lunch, or even a nostalgic dinner, this dish combines pantry staples like ground beef, whole milk, and a touch of Worcestershire sauce for a deeply flavorful and satisfying meal. The secret lies in creating a velvety roux-based sauce that thickens to the ideal creamy texture, perfectly complementing the tender beef crumbles. Customize with a hint of paprika for added warmth and finish with fresh parsley for a burst of color. Ready in just 30 minutes, this budget-friendly recipe is a vintage favorite that will bring timeless comfort to your table.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 pound ground beef
  • 3 tablespoons unsalted butter
  • 3 tablespoons all-purpose flour
  • 2 cups whole milk
  • 1 cup beef broth
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon paprika (optional)
  • 8 pieces sliced bread
  • 2 tablespoons fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Place a large skillet over medium-high heat. Add the ground beef and cook, breaking it into crumbles with a wooden spoon, until fully browned and no longer pink, about 5-7 minutes. Drain any excess fat and transfer the cooked beef to a plate. Set aside.

2

In the same skillet, reduce the heat to medium and melt the unsalted butter. Once melted, whisk in the all-purpose flour to form a smooth roux. Cook the roux for 1-2 minutes, whisking constantly, until it is lightly golden and no raw flour smell remains.

3

Slowly pour in the whole milk and beef broth, whisking constantly to prevent lumps. Continue to cook and whisk until the mixture thickens to a creamy consistency, about 3-4 minutes.

4

Stir in the Worcestershire sauce, salt, black pepper, and paprika (if using). Taste the sauce and adjust seasoning as needed.

5

Return the cooked ground beef to the skillet, mixing it into the creamy sauce. Allow the mixture to simmer for an additional 2-3 minutes, stirring occasionally, until heated through.

6

Meanwhile, toast the slices of bread to your desired level of crispiness using a toaster or under a broiler.

7

To serve, place two slices of toast on each plate and generously spoon the creamed beef mixture over the top. Garnish with fresh parsley, if desired.

8

Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
2305
cal
118.0g
protein
154.0g
carbs
140.3g
fat

Nutrition Facts

1 serving (1484.3g)
Calories
2305
% Daily Value*
Total Fat 140.3 g 180%
Saturated Fat 64.0 g 320%
Polyunsaturated Fat 0.6 g
Cholesterol 453 mg 151%
Sodium 4922 mg 214%
Total Carbohydrate 154.0 g 56%
Dietary Fiber 7.4 g 26%
Total Sugars 35.3 g
Protein 118.0 g 236%
Vitamin D 5.4 mcg 27%
Calcium 980 mg 75%
Iron 16.3 mg 91%
Potassium 2315 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.2%%
20.1%%
53.7%%
Fat: 1262 cal (53.7%%)
Protein: 472 cal (20.1%%)
Carbs: 616 cal (26.2%%)