Cream of Spinach and Courgette Soup
Indulge in the velvety richness of Cream of Spinach and Courgette Soup, a comforting blend of fresh, wholesome ingredients perfect for any season. This vibrant soup combines the subtle sweetness of tender courgettes, the earthy depth of fresh spinach, and the creaminess of double cream for a luxurious texture. Quickly prepared in just 30 minutes, it starts with sautéed onions and garlic, simmered with vegetable stock for added flavor. A splash of lemon juice adds a bright, refreshing finish, while an optional side of crusty bread makes it a satisfying meal. Whether you're craving a light appetizer or a nourishing lunch, this creamy spinach and courgette soup is an easy and healthy choice that will delight your taste buds and elevate your soup game.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium, diced onion
- 2 minced garlic cloves
- 2 medium, chopped courgettes (zucchini)
- 200 grams fresh spinach leaves
- 750 milliliters vegetable stock
- 100 milliliters double cream (heavy cream)
- to taste salt
- to taste black pepper
- 1 tablespoon lemon juice
- crusty bread (optional, for serving)
Instructions
Heat the olive oil in a large saucepan over medium heat.
Add the diced onion and sauté for 3-4 minutes until softened.
Stir in the minced garlic and cook for 1 minute until fragrant.
Add the chopped courgettes to the pan and cook for 5 minutes, stirring occasionally.
Pour in the vegetable stock and bring to a gentle simmer. Cook for 10 minutes, or until the courgettes are tender.
Add the fresh spinach leaves to the pan and stir until wilted, about 1-2 minutes.
Remove the pan from heat and use an immersion blender to blend the soup until smooth. Alternatively, transfer the mixture to a blender and process in batches.
Return the soup to low heat and stir in the double cream.
Season with salt, black pepper, and lemon juice to taste.
Serve hot, optionally accompanied by crusty bread.
Nutrition Facts
Calories |
299 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.2 g | 23% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 33 mg | 11% | |
| Sodium | 1060 mg | 46% | |
| Total Carbohydrate | 28.4 g | 10% | |
| Dietary Fiber | 5.5 g | 20% | |
| Total Sugars | 7.6 g | ||
| Protein | 8.5 g | 17% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 129 mg | 10% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 975 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
