Nutrition Facts for Cream of onion soup
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Cream of Onion Soup

Image of Cream of Onion Soup
Nutriscore Rating: 57/100

Indulge in the rich, velvety goodness of Cream of Onion Soup, a comforting classic that elevates humble ingredients into a luxurious dish. Featuring golden caramelized yellow onions and a hint of garlic, this creamy soup is thickened with a delicate roux and finished with heavy cream for a luscious texture. Infused with earthy thyme and a touch of seasoning, every spoonful is bursting with flavor. Perfect for a cozy lunch or elegant appetizer, this soup is easy to make in under an hour and pairs beautifully with crusty bread or a light salad. Garnished with fresh parsley for a pop of color, it’s a heartwarming bowl of comfort everyone will love.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 tablespoons Butter
  • 4 medium (sliced thinly) Yellow onions
  • 2 minced Garlic cloves
  • 3 tablespoons All-purpose flour
  • 4 cups Chicken or vegetable stock
  • 1 cup Heavy cream
  • 1 teaspoon Fresh thyme leaves
  • 1 teaspoon (adjust to taste) Salt
  • 0.5 teaspoon (freshly ground) Black pepper
  • 2 tablespoons (chopped, for garnish) Fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

In a large pot, melt the butter over medium heat.

2

Add the sliced onions and cook, stirring often, for 15-20 minutes until they are soft, golden, and caramelized.

3

Add the minced garlic and cook for another 1-2 minutes until fragrant.

4

Sprinkle in the flour and stir well, cooking for 1-2 minutes to form a roux.

5

Slowly pour in the chicken or vegetable stock, whisking continuously to prevent lumps.

6

Add the fresh thyme, salt, and black pepper. Stir to combine.

7

Bring the mixture to a simmer and cook for 15 minutes, allowing the flavors to develop.

8

Using an immersion blender, carefully puree the soup until smooth. Alternatively, transfer the soup in batches to a countertop blender and blend, then return it to the pot.

9

Reduce the heat to low and stir in the heavy cream, cooking gently for another 5 minutes. Do not let it boil.

10

Taste and adjust seasoning with additional salt or pepper, if needed.

11

Serve hot, garnished with chopped parsley and a drizzle of heavy cream if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
386
cal
3.9g
protein
16.5g
carbs
32.2g
fat

Nutrition Facts

1 serving (434.6g)
Calories
386
% Daily Value*
Total Fat 32.2 g 41%
Saturated Fat 19.1 g 96%
Polyunsaturated Fat 0.0 g
Cholesterol 91 mg 30%
Sodium 1454 mg 63%
Total Carbohydrate 16.5 g 6%
Dietary Fiber 2.2 g 8%
Total Sugars 5.7 g
Protein 3.9 g 8%
Vitamin D 0.2 mcg 1%
Calcium 46 mg 4%
Iron 0.9 mg 5%
Potassium 249 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.8%%
4.4%%
77.8%%
Fat: 1159 cal (77.8%%)
Protein: 65 cal (4.4%%)
Carbs: 264 cal (17.8%%)