Nutrition Facts for Cream of corn soup

Cream of Corn Soup

Image of Cream of Corn Soup
Nutriscore Rating: 65/100

Indulge in the comforting warmth of Cream of Corn Soup, a luscious, velvety dish that's perfect for any season. Bursting with the naturally sweet flavor of fresh or frozen corn and enriched with creamy heavy cream, this hearty soup is delicately seasoned with aromatic thyme, garlic, and a hint of onion. The recipe uses a simple roux to create its signature silky texture, while a blend of chicken or vegetable broth enhances the savory depth. Whether you prefer it chunky or smooth, this versatile soup blends beautifully for a refined finish. Garnished with fresh parsley, this easy-to-make recipe is ready in just 45 minutes and serves four, making it ideal for cozy gatherings or weeknight dinners. Keywords: Cream of Corn Soup, corn soup recipe, creamy soup, comfort food, easy soup recipe.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 cups fresh corn kernels (or frozen)
  • 2 tablespoons unsalted butter
  • 1 medium onion, chopped
  • 2 garlic cloves, minced
  • 3 tablespoons all-purpose flour
  • 4 cups chicken or vegetable broth
  • 1 cup heavy cream
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon fresh thyme leaves
  • 1 teaspoon sugar (optional, to taste)
  • 2 tablespoons fresh parsley, chopped (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large pot, melt the butter over medium heat.

2

Add the chopped onion and minced garlic, and sauté until the onion is translucent, about 5 minutes.

3

Stir in the all-purpose flour and cook for 1-2 minutes, stirring constantly to create a roux.

4

Gradually whisk in the chicken or vegetable broth, ensuring there are no lumps.

5

Add the corn kernels, salt, black pepper, and fresh thyme leaves to the pot, stirring to combine.

6

Bring the mixture to a gentle boil, then reduce the heat and let it simmer for about 15 minutes, allowing the flavors to meld.

7

If a smoother texture is desired, use an immersion blender to puree the soup directly in the pot, or blend in batches in a stand blender and return to the pot.

8

Stir in the heavy cream and adjust seasoning with additional salt, pepper, or sugar if needed.

9

Allow the soup to simmer for another 5 minutes to heat through, but do not let it boil.

10

Serve hot, garnished with chopped fresh parsley.

Cooking Tip: Take your time with each step for the best results!
1891
cal
36.0g
protein
186.9g
carbs
115.8g
fat

Nutrition Facts

1 serving (2175.3g)
Calories
1891
% Daily Value*
Total Fat 115.8 g 148%
Saturated Fat 64.1 g 320%
Polyunsaturated Fat 0.0 g
Cholesterol 302 mg 101%
Sodium 6010 mg 261%
Total Carbohydrate 186.9 g 68%
Dietary Fiber 24.7 g 88%
Total Sugars 56.8 g
Protein 36.0 g 72%
Vitamin D 0.0 mcg 0%
Calcium 105 mg 8%
Iron 6.4 mg 36%
Potassium 2558 mg 54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.7%%
7.4%%
53.9%%
Fat: 1042 cal (53.9%%)
Protein: 144 cal (7.4%%)
Carbs: 747 cal (38.7%%)