Nutrition Facts for Cream of cilantro soup crema de cilantro

Cream of Cilantro Soup Crema De Cilantro

Image of Cream of Cilantro Soup Crema De Cilantro
Nutriscore Rating: 62/100

Indulge in the velvety, herbaceous delight of Cream of Cilantro Soup (Crema de Cilantro) – a simple yet elegant recipe that transforms fresh cilantro into a silky, aromatic bowl of comfort. This Mexican-inspired soup begins with a fragrant base of sautΓ©ed onion, garlic, and butter, thickened with a light roux for a perfectly creamy texture. The fresh cilantro takes center stage, lending its vibrant green color and bright, zesty flavor, balanced with a touch of lime juice and heavy cream for richness. Pureed to a smooth consistency, this soup is as visually striking as it is delicious. Whether served as an appetizer or a light main course, it’s perfect for any cilantro lover. Garnish with a dollop of sour cream and a sprig of cilantro for a stunning presentation that’s sure to impress. Ready in just 30 minutes, this recipe is a quick, wholesome, and flavorful addition to your repertoire!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 cups (packed) fresh cilantro
  • 2 tablespoons unsalted butter
  • 1 medium (chopped) yellow onion
  • 3 cloves (minced) garlic
  • 2 tablespoons all-purpose flour
  • 4 cups vegetable broth
  • 1 cup heavy cream
  • 1 teaspoon (or to taste) salt
  • 0.5 teaspoons black pepper
  • 1 tablespoon lime juice
  • 0.25 cup sour cream (optional for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Wash the cilantro thoroughly to remove any dirt or grit. Set aside a few sprigs for garnish, and roughly chop the rest.

2

In a large pot, melt the butter over medium heat. Add the chopped onion and garlic, cooking until the onion is translucent, about 5 minutes.

3

Stir in the flour and cook for 1-2 minutes, stirring frequently, to create a roux.

4

Slowly pour in the vegetable broth, whisking constantly to avoid lumps. Bring the mixture to a simmer.

5

Add the chopped cilantro to the pot and cook for 2-3 minutes, just until the leaves are wilted and tender.

6

Using an immersion blender, puree the soup directly in the pot until smooth. Alternatively, transfer the mixture in batches to a countertop blender and blend until creamy, then return to the pot.

7

Reduce the heat to low and stir in the heavy cream. Season with salt, black pepper, and lime juice, adjusting to taste.

8

Simmer gently for 5 more minutes to allow the flavors to meld. Do not boil after adding the cream, as this may cause curdling.

9

Serve the soup hot in bowls. Garnish with a dollop of sour cream (if using) and a sprig of fresh cilantro.

⚑
Cooking Tip: Take your time with each step for the best results!
1610
cal
22.8g
protein
88.8g
carbs
122.6g
fat

Nutrition Facts

1 serving (1468.2g)
Calories
1610
% Daily Value*
Total Fat 122.6 g 157%
Saturated Fat 69.7 g 349%
Polyunsaturated Fat 2.9 g
Cholesterol 332 mg 111%
Sodium 4727 mg 206%
Total Carbohydrate 88.8 g 32%
Dietary Fiber 15.0 g 54%
Total Sugars 21.0 g
Protein 22.8 g 46%
Vitamin D 0.0 mcg 0%
Calcium 272 mg 21%
Iron 7.0 mg 39%
Potassium 2195 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.9%%
5.9%%
71.2%%
Fat: 1103 cal (71.2%%)
Protein: 91 cal (5.9%%)
Carbs: 355 cal (22.9%%)