Nutrition Facts for Cream of celeriac soup

Cream of Celeriac Soup

Image of Cream of Celeriac Soup
Nutriscore Rating: 73/100

Velvety, earthy, and packed with comforting flavors, this Cream of Celeriac Soup is the perfect way to showcase the nutty-sweet charm of celery root. This easy-to-make recipe combines tender celeriac, a touch of potato for added creaminess, and aromatic notes of sautΓ©ed onion and garlic, all blended into a luxuriously smooth texture with a splash of heavy cream. Simmered in savory vegetable stock, this soup has a balanced richness that’s perfect for chilly days or as an elegant starter for a dinner party. The optional garnish of fresh thyme and a drizzle of olive oil adds a vibrant finish, while the entire dish comes together in under an hour. Ideal for celeriac lovers and soup enthusiasts alike, this delicious, gluten-free recipe is sure to become a staple in your rotation.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 medium-sized (about 500g) celeriac (celery root)
  • 2 tablespoons unsalted butter
  • 1 medium-sized, diced yellow onion
  • 2 cloves, minced garlic
  • 1 small, peeled and diced potato
  • 4 cups vegetable stock
  • 0.5 cups heavy cream
  • 1 teaspoon (adjust to taste) salt
  • 0.5 teaspoon (freshly ground) black pepper
  • 1 teaspoon (optional, for garnish) fresh thyme
  • 1 tablespoon (optional, for drizzling) olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Peel the celeriac and dice it into approximately 1-inch cubes. Set aside.

2

In a large pot, melt the butter over medium heat. Add the diced onion and sautΓ© for 5-7 minutes, or until translucent.

3

Stir in the minced garlic and cook for an additional 1 minute, being careful not to burn it.

4

Add the diced celeriac and potato to the pot. Stir to coat the vegetables in the butter and cook for 3 minutes.

5

Pour in the vegetable stock and bring the mixture to a boil. Reduce the heat to low, cover the pot, and let it simmer for 25-30 minutes, or until the celeriac and potato are tender.

6

Remove the pot from the heat and use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup to a blender in batches, blending until creamy.

7

Stir in the heavy cream, salt, and black pepper. Adjust seasoning to taste.

8

Return the pot to low heat and warm the soup through, being careful not to let it boil.

9

Serve hot, garnished with fresh thyme and a drizzle of olive oil, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1452
cal
27.6g
protein
133.1g
carbs
91.2g
fat

Nutrition Facts

1 serving (1801.7g)
Calories
1452
% Daily Value*
Total Fat 91.2 g 117%
Saturated Fat 43.3 g 216%
Polyunsaturated Fat 5.2 g
Cholesterol 184 mg 61%
Sodium 5280 mg 230%
Total Carbohydrate 133.1 g 48%
Dietary Fiber 23.8 g 85%
Total Sugars 28.0 g
Protein 27.6 g 55%
Vitamin D 0.0 mcg 0%
Calcium 397 mg 31%
Iron 9.0 mg 50%
Potassium 3690 mg 79%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.4%%
7.5%%
56.1%%
Fat: 820 cal (56.1%%)
Protein: 110 cal (7.5%%)
Carbs: 532 cal (36.4%%)