Nutrition Facts for Cream of celeriac soup
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Cream of Celeriac Soup

Image of Cream of Celeriac Soup
Nutriscore Rating: 65/100

Velvety, earthy, and packed with comforting flavors, this Cream of Celeriac Soup is the perfect way to showcase the nutty-sweet charm of celery root. This easy-to-make recipe combines tender celeriac, a touch of potato for added creaminess, and aromatic notes of sautéed onion and garlic, all blended into a luxuriously smooth texture with a splash of heavy cream. Simmered in savory vegetable stock, this soup has a balanced richness that’s perfect for chilly days or as an elegant starter for a dinner party. The optional garnish of fresh thyme and a drizzle of olive oil adds a vibrant finish, while the entire dish comes together in under an hour. Ideal for celeriac lovers and soup enthusiasts alike, this delicious, gluten-free recipe is sure to become a staple in your rotation.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 medium-sized (about 500g) celeriac (celery root)
  • 2 tablespoons unsalted butter
  • 1 medium-sized, diced yellow onion
  • 2 cloves, minced garlic
  • 1 small, peeled and diced potato
  • 4 cups vegetable stock
  • 0.5 cups heavy cream
  • 1 teaspoon (adjust to taste) salt
  • 0.5 teaspoon (freshly ground) black pepper
  • 1 teaspoon (optional, for garnish) fresh thyme
  • 1 tablespoon (optional, for drizzling) olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel the celeriac and dice it into approximately 1-inch cubes. Set aside.

2

In a large pot, melt the butter over medium heat. Add the diced onion and sauté for 5-7 minutes, or until translucent.

3

Stir in the minced garlic and cook for an additional 1 minute, being careful not to burn it.

4

Add the diced celeriac and potato to the pot. Stir to coat the vegetables in the butter and cook for 3 minutes.

5

Pour in the vegetable stock and bring the mixture to a boil. Reduce the heat to low, cover the pot, and let it simmer for 25-30 minutes, or until the celeriac and potato are tender.

6

Remove the pot from the heat and use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup to a blender in batches, blending until creamy.

7

Stir in the heavy cream, salt, and black pepper. Adjust seasoning to taste.

8

Return the pot to low heat and warm the soup through, being careful not to let it boil.

9

Serve hot, garnished with fresh thyme and a drizzle of olive oil, if desired.

Cooking Tip: Take your time with each step for the best results!
350
cal
6.7g
protein
32.3g
carbs
21.5g
fat

Nutrition Facts

1 serving (448.9g)
Calories
350
% Daily Value*
Total Fat 21.5 g 28%
Saturated Fat 10.8 g 54%
Polyunsaturated Fat 0.9 g
Cholesterol 45 mg 15%
Sodium 1182 mg 51%
Total Carbohydrate 32.3 g 12%
Dietary Fiber 5.8 g 21%
Total Sugars 6.7 g
Protein 6.7 g 13%
Vitamin D 0.1 mcg 0%
Calcium 101 mg 8%
Iron 2.2 mg 12%
Potassium 926 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.9%%
7.8%%
55.3%%
Fat: 777 cal (55.3%%)
Protein: 110 cal (7.8%%)
Carbs: 518 cal (36.9%%)