Nutrition Facts for Cream of carrot soup porkkanasosekeitto

Cream of Carrot Soup Porkkanasosekeitto

Image of Cream of Carrot Soup Porkkanasosekeitto
Nutriscore Rating: 75/100

Cream of Carrot Soup, or Porkkanasosekeitto, is a comforting Finnish classic that highlights the natural sweetness of carrots in a velvety, blended soup. This recipe combines tender carrots, creamy potatoes, and rich heavy cream with aromatic onion and garlic to create a beautifully smooth and flavorful dish. A touch of ground white pepper and optional fresh parsley elevates the recipe, making it irresistibly delicious and perfect for a chilly evening. With just 45 minutes from start to finish, this easy-to-make soup is perfect for weeknight dinners or as an elegant starter. Packed with wholesome ingredients like vegetable broth and fresh carrots, this creamy carrot soup is a must-try for anyone seeking a wholesome, hearty, and nourishing meal!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 800 grams carrots
  • 1 large onion
  • 2 pieces garlic cloves
  • 200 grams potatoes
  • 2 tablespoons butter
  • 1 liter vegetable broth
  • 200 milliliters heavy cream
  • 0.5 teaspoons ground white pepper
  • 1 teaspoons salt
  • 2 tablespoons fresh parsley (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel and slice the carrots and potatoes into small chunks to ensure even cooking.

2

Peel and chop the onion and garlic finely.

3

In a large pot, melt the butter over medium heat and sauté the onion and garlic until softened and fragrant, about 3-4 minutes.

4

Add the sliced carrots and potatoes to the pot and stir to coat in the butter and aromatics.

5

Pour in the vegetable broth, ensuring the vegetables are fully submerged. Bring to a boil, then reduce the heat and simmer for 20 minutes or until the carrots and potatoes are tender.

6

Using an immersion blender (or a regular blender in batches), puree the soup until smooth and velvety.

7

Stir in the heavy cream and season with salt and ground white pepper. Adjust seasoning to taste.

8

Simmer the soup on low heat for another 5 minutes to meld the flavors, but do not let it boil.

9

Serve hot, garnished with fresh parsley if desired. Enjoy your comforting bowl of Porkkanasosekeitto!

Cooking Tip: Take your time with each step for the best results!
1865
cal
33.6g
protein
203.2g
carbs
101.0g
fat

Nutrition Facts

1 serving (2431.4g)
Calories
1865
% Daily Value*
Total Fat 101.0 g 129%
Saturated Fat 54.9 g 274%
Polyunsaturated Fat 4.5 g
Cholesterol 266 mg 89%
Sodium 5516 mg 240%
Total Carbohydrate 203.2 g 74%
Dietary Fiber 42.1 g 150%
Total Sugars 64.6 g
Protein 33.6 g 67%
Vitamin D 0.1 mcg 1%
Calcium 508 mg 39%
Iron 10.1 mg 56%
Potassium 5792 mg 123%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.8%%
7.2%%
49.0%%
Fat: 909 cal (49.0%%)
Protein: 134 cal (7.2%%)
Carbs: 812 cal (43.8%%)