Nutrition Facts for Cream meringues
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Cream Meringues

Image of Cream Meringues
Nutriscore Rating: 44/100

Delight your taste buds with these heavenly Cream Meringues, a dessert that’s as light as air and irresistibly sweet. Featuring crisp, melt-in-your-mouth meringue shells paired with delicate whipped cream and a burst of freshness from optional garnished berries, this recipe is perfect for elegant gatherings or an indulgent treat. Made with just a handful of ingredients—like fluffy egg whites, granulated sugar, and a hint of vanilla—these meringues are baked slowly for the perfect texture. With only 20 minutes of prep time, this easy-to-follow recipe yields six servings of showstopping dessert magic. Whether you’re hosting a special occasion or simply savoring the moment, Cream Meringues are your go-to for a light and luscious treat that never fails to impress.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 4 large Egg whites
  • 200 grams Granulated sugar
  • 1 teaspoon Vanilla extract
  • 250 ml Heavy cream
  • 30 grams Powdered sugar
  • 100 grams Fresh berries (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 100°C (210°F) and line two baking trays with parchment paper.

2

In a clean, grease-free mixing bowl, use an electric mixer to whip the egg whites until they form soft peaks.

3

Gradually add the granulated sugar, one tablespoon at a time, whisking continuously until the mixture forms stiff, glossy peaks.

4

Gently fold in the vanilla extract to distribute evenly.

5

Spoon or pipe the meringue mixture onto the prepared baking trays, creating small mounds or shapes of your choice, leaving space between them.

6

Bake in the preheated oven for 90 minutes, or until the meringues are dry to the touch and easily peel off the parchment paper.

7

Turn off the oven and allow the meringues to cool fully inside with the door slightly ajar.

8

When ready to serve, whip the heavy cream with the powdered sugar until soft peaks form.

9

Pair the cooled meringues with a dollop of whipped cream and garnish with fresh berries if desired.

10

Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
314
cal
2.5g
protein
40.5g
carbs
14.0g
fat

Nutrition Facts

1 serving (119.5g)
Calories
314
% Daily Value*
Total Fat 14.0 g 18%
Saturated Fat 8.4 g 42%
Polyunsaturated Fat 0.0 g
Cholesterol 42 mg 14%
Sodium 51 mg 2%
Total Carbohydrate 40.5 g 15%
Dietary Fiber 0.5 g 2%
Total Sugars 40.0 g
Protein 2.5 g 5%
Vitamin D 0.0 mcg 0%
Calcium 4 mg 0%
Iron 0.1 mg 1%
Potassium 64 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.3%%
3.4%%
42.3%%
Fat: 757 cal (42.3%%)
Protein: 61 cal (3.4%%)
Carbs: 972 cal (54.3%%)