Nutrition Facts for Cream cheese corn and potato soup

Cream Cheese Corn and Potato Soup

Image of Cream Cheese Corn and Potato Soup
Nutriscore Rating: 70/100

Warm, comforting, and irresistibly creamy, this Cream Cheese Corn and Potato Soup is the ultimate feel-good recipe for chilly days. Bursting with the natural sweetness of corn and the hearty texture of tender russet potatoes, this soup is elevated with a velvety cream cheese base that adds richness in every spoonful. Sautéed onions and garlic lay the foundation for layers of flavor, while a touch of paprika and fresh parsley make for an eye-catching garnish. Perfectly balanced with a touch of milk and vegetable broth, this one-pot wonder is ready in under an hour and is sure to be a family favorite. Whether you're looking for an easy weeknight dinner or a crowd-pleasing dish for gatherings, this creamy potato soup delivers comfort and satisfaction in every bowl.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 tablespoons Butter
  • 1 medium Yellow onion, diced
  • 3 cloves Garlic, minced
  • 3 medium Russet potatoes, peeled and diced
  • 2 cups Corn kernels (fresh, frozen, or canned and drained)
  • 4 cups Vegetable broth
  • 8 ounces Cream cheese, softened
  • 1 cup Milk
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 0.5 teaspoons Paprika (optional, for garnish)
  • 2 tablespoons Fresh parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat a large pot over medium heat and melt the butter.

2

Add the diced onion to the pot and sauté for 5 minutes, or until the onion is translucent.

3

Stir in the minced garlic and cook for another 1 minute, being careful not to burn it.

4

Add the diced potatoes and corn kernels to the pot, then pour in the vegetable broth. Bring the mixture to a boil.

5

Reduce the heat to low and let the soup simmer for 20 minutes, or until the potatoes are fork-tender.

6

In a separate bowl, mix the softened cream cheese with the milk until smooth.

7

Gradually stir the cream cheese mixture into the soup. Use a hand blender to partially purée the soup, leaving some chunks of potato and corn if desired. (Alternatively, transfer half the soup to a blender, blend until smooth, then return it to the pot.)

8

Stir in the salt and black pepper, tasting to adjust the seasoning as needed.

9

Simmer the soup for another 5 minutes to ensure it's heated through.

10

Serve the soup warm, garnished with a sprinkle of paprika and fresh parsley if desired.

Cooking Tip: Take your time with each step for the best results!
2493
cal
70.5g
protein
311.8g
carbs
122.6g
fat

Nutrition Facts

1 serving (2719.7g)
Calories
2493
% Daily Value*
Total Fat 122.6 g 157%
Saturated Fat 66.1 g 330%
Polyunsaturated Fat 3.7 g
Cholesterol 339 mg 113%
Sodium 6572 mg 286%
Total Carbohydrate 311.8 g 113%
Dietary Fiber 34.4 g 123%
Total Sugars 62.1 g
Protein 70.5 g 141%
Vitamin D 2.8 mcg 14%
Calcium 843 mg 65%
Iron 14.7 mg 82%
Potassium 6786 mg 144%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.4%%
10.7%%
41.9%%
Fat: 1103 cal (41.9%%)
Protein: 282 cal (10.7%%)
Carbs: 1247 cal (47.4%%)