Nutrition Facts for Cranberry zucchini wedges
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Cranberry Zucchini Wedges

Image of Cranberry Zucchini Wedges
Nutriscore Rating: 69/100

Elevate your appetizer or side dish game with these irresistible Cranberry Zucchini Wedges—a crispy, golden-baked treat bursting with savory and sweet flavors! Fresh zucchini wedges are coated in a Parmesan-panko crust infused with garlic and spices, then baked to perfection for a crunchy exterior and tender interior. A finishing touch of tart dried cranberries adds a delightful pop of sweetness, beautifully balanced by a garnish of fresh parsley. Ready in just 40 minutes, this vibrant dish is not only quick and easy but also offers a unique twist on traditional vegetable snacks. Perfect for parties, family dinners, or a healthy anytime treat, these zucchini wedges are simple, delicious, and full of flavor.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 medium zucchini
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.5 cup panko breadcrumbs
  • 0.25 cup grated Parmesan cheese
  • 0.25 cup dried cranberries
  • 1 tablespoon fresh parsley
  • 1 large egg
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone baking mat.

2

Rinse the zucchini thoroughly and pat dry. Cut each zucchini in half lengthwise, then slice each half into wedges, approximately 1/2 inch thick.

3

In a small bowl, beat the egg and set aside. In a separate shallow dish, combine the panko breadcrumbs, Parmesan cheese, garlic powder, salt, and black pepper.

4

Dip each zucchini wedge first into the egg, then coat it with the breadcrumb mixture. Place the coated wedges onto the prepared baking sheet, spacing them evenly.

5

Drizzle the wedges lightly with olive oil for an extra crispy texture.

6

Bake in the preheated oven for 20 minutes. After 20 minutes, sprinkle the dried cranberries evenly across the wedges, then return to the oven for an additional 5 minutes.

7

Once golden and crispy, remove the zucchini wedges from the oven. Transfer them to a serving platter and garnish with freshly chopped parsley.

8

Serve immediately and enjoy your Cranberry Zucchini Wedges as a warm and delicious snack or side dish!

Cooking Tip: Take your time with each step for the best results!
201
cal
6.5g
protein
21.6g
carbs
10.0g
fat

Nutrition Facts

1 serving (146.8g)
Calories
201
% Daily Value*
Total Fat 10.0 g 13%
Saturated Fat 2.5 g 12%
Polyunsaturated Fat 0.0 g
Cholesterol 52 mg 17%
Sodium 466 mg 20%
Total Carbohydrate 21.6 g 8%
Dietary Fiber 2.2 g 8%
Total Sugars 9.0 g
Protein 6.5 g 13%
Vitamin D 0.3 mcg 1%
Calcium 91 mg 7%
Iron 1.3 mg 7%
Potassium 314 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.7%%
12.7%%
44.6%%
Fat: 360 cal (44.6%%)
Protein: 102 cal (12.7%%)
Carbs: 345 cal (42.7%%)