Nutrition Facts for Cranberry zucchini wedges

Cranberry Zucchini Wedges

Image of Cranberry Zucchini Wedges
Nutriscore Rating: 55/100

Elevate your appetizer or side dish game with these irresistible Cranberry Zucchini Wedges—a crispy, golden-baked treat bursting with savory and sweet flavors! Fresh zucchini wedges are coated in a Parmesan-panko crust infused with garlic and spices, then baked to perfection for a crunchy exterior and tender interior. A finishing touch of tart dried cranberries adds a delightful pop of sweetness, beautifully balanced by a garnish of fresh parsley. Ready in just 40 minutes, this vibrant dish is not only quick and easy but also offers a unique twist on traditional vegetable snacks. Perfect for parties, family dinners, or a healthy anytime treat, these zucchini wedges are simple, delicious, and full of flavor.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 medium zucchini
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.5 cup panko breadcrumbs
  • 0.25 cup grated Parmesan cheese
  • 0.25 cup dried cranberries
  • 1 tablespoon fresh parsley
  • 1 large egg
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone baking mat.

2

Rinse the zucchini thoroughly and pat dry. Cut each zucchini in half lengthwise, then slice each half into wedges, approximately 1/2 inch thick.

3

In a small bowl, beat the egg and set aside. In a separate shallow dish, combine the panko breadcrumbs, Parmesan cheese, garlic powder, salt, and black pepper.

4

Dip each zucchini wedge first into the egg, then coat it with the breadcrumb mixture. Place the coated wedges onto the prepared baking sheet, spacing them evenly.

5

Drizzle the wedges lightly with olive oil for an extra crispy texture.

6

Bake in the preheated oven for 20 minutes. After 20 minutes, sprinkle the dried cranberries evenly across the wedges, then return to the oven for an additional 5 minutes.

7

Once golden and crispy, remove the zucchini wedges from the oven. Transfer them to a serving platter and garnish with freshly chopped parsley.

8

Serve immediately and enjoy your Cranberry Zucchini Wedges as a warm and delicious snack or side dish!

Cooking Tip: Take your time with each step for the best results!
793
cal
22.8g
protein
79.0g
carbs
43.9g
fat

Nutrition Facts

1 serving (564.0g)
Calories
793
% Daily Value*
Total Fat 43.9 g 56%
Saturated Fat 10.7 g 53%
Polyunsaturated Fat 4.9 g
Cholesterol 240 mg 80%
Sodium 5544 mg 241%
Total Carbohydrate 79.0 g 29%
Dietary Fiber 7.0 g 25%
Total Sugars 52.8 g
Protein 22.8 g 46%
Vitamin D 1.3 mcg 7%
Calcium 329 mg 25%
Iron 3.9 mg 22%
Potassium 1004 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.4%%
11.4%%
49.2%%
Fat: 395 cal (49.2%%)
Protein: 91 cal (11.4%%)
Carbs: 316 cal (39.4%%)