Nutrition Facts for Cranberry mustard pork tenderloin

Cranberry Mustard Pork Tenderloin

Image of Cranberry Mustard Pork Tenderloin
Nutriscore Rating: 60/100

Elevate your weeknight dinner with this Cranberry Mustard Pork Tenderloin, a delightful blend of savory and tangy flavors that's as elegant as it is easy to prepare. This recipe features a perfectly seared pork tenderloin seasoned with aromatic rosemary and garlic, then coated in a luscious glaze made from whole berry cranberry sauce, Dijon mustard, and a touch of honey for the perfect harmony of sweetness and zest. Finished in the oven to tender perfection, this one-pan dish is not only quick—with just 15 minutes of prep and 30 minutes of cooking—but also a breeze to clean up. Serve this show-stopping entrée with roasted vegetables or a hearty side of mashed potatoes for a comforting yet refined meal that will impress family and guests alike. Perfect for the holidays or an indulgent midweek treat, this recipe is packed with bold flavors and seasonal charm.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 lb pork tenderloin
  • 2 tbsp olive oil
  • 1 tsp salt
  • 0.5 tsp ground black pepper
  • 1 tsp fresh rosemary, finely chopped
  • 2 cloves garlic, minced
  • 0.5 cup cranberry sauce (whole berry or smooth)
  • 2 tbsp Dijon mustard
  • 1 tbsp honey
  • 0.25 cup chicken broth
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Pat the pork tenderloin dry with paper towels and season it all over with salt, black pepper, and finely chopped rosemary.

3

In a large oven-safe skillet, heat 1 tablespoon of olive oil over medium-high heat.

4

Sear the pork tenderloin for 2-3 minutes per side, until golden brown, then remove it from the skillet and set aside.

5

In the same skillet, add the remaining 1 tablespoon of olive oil and sauté the minced garlic for about 30 seconds until fragrant.

6

Reduce the heat to medium and stir in the cranberry sauce, Dijon mustard, honey, and chicken broth to create the glaze. Cook for 2-3 minutes, stirring frequently, until the mixture is well combined and slightly thickened.

7

Return the seared pork tenderloin to the skillet, spooning some of the cranberry-mustard glaze over the top.

8

Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the internal temperature of the pork reaches 145°F (63°C).

9

Remove the skillet from the oven and loosely tent the pork tenderloin with foil. Let it rest for 5-10 minutes before slicing.

10

Slice the tenderloin into medallions and drizzle with the remaining glaze from the skillet. Serve warm.

Cooking Tip: Take your time with each step for the best results!
1181
cal
113.1g
protein
67.8g
carbs
49.5g
fat

Nutrition Facts

1 serving (726.2g)
Calories
1181
% Daily Value*
Total Fat 49.5 g 63%
Saturated Fat 9.6 g 48%
Polyunsaturated Fat 4.9 g
Cholesterol 308 mg 103%
Sodium 4732 mg 206%
Total Carbohydrate 67.8 g 25%
Dietary Fiber 1.0 g 4%
Total Sugars 63.1 g
Protein 113.1 g 226%
Vitamin D 0.9 mcg 5%
Calcium 53 mg 4%
Iron 6.0 mg 33%
Potassium 2228 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.2%%
38.7%%
38.1%%
Fat: 445 cal (38.1%%)
Protein: 452 cal (38.7%%)
Carbs: 271 cal (23.2%%)