Nutrition Facts for Cranberry maple carrots
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Cranberry Maple Carrots

Image of Cranberry Maple Carrots
Nutriscore Rating: 48/100

Transform your side dish game with these irresistibly sweet and savory Cranberry Maple Carrots. This easy roasted carrot recipe combines tender, oven-caramelized carrots coated in a luscious mixture of maple syrup and brown sugar, perfectly balanced with the tangy burst of dried cranberries and the earthy aroma of fresh thyme. A dash of olive oil, salt, and pepper enhances the natural sweetness of the carrots, while the cranberries add an eye-catching pop of color. With a quick prep time of just 10 minutes and 25 minutes in the oven, this holiday-worthy side dish is ideal for weeknight dinners or festive gatherings. Serve these cranberry maple-glazed carrots warm for a vibrant, flavorful addition to your table that everyone will love!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 pound carrots
  • 2 tablespoons olive oil
  • 2 tablespoons maple syrup
  • 1 tablespoon brown sugar
  • 1 cup dried cranberries
  • 1 teaspoon fresh thyme leaves
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 2 tablespoons water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 400Β°F (200Β°C).

2

Peel the carrots and slice them diagonally into 1/4-inch thick coins or sticks.

3

In a large mixing bowl, whisk together the olive oil, maple syrup, brown sugar, salt, and pepper.

4

Add the carrots to the bowl and toss them until they are evenly coated with the maple syrup mixture.

5

Spread the carrots out in a single layer on a large baking sheet lined with parchment paper or foil.

6

Roast the carrots in the preheated oven for 15 minutes.

7

Remove the baking sheet from the oven, stir the carrots, and sprinkle the dried cranberries evenly over the top.

8

Return the baking sheet to the oven and continue roasting for another 10 minutes, or until the carrots are tender and caramelized.

9

Transfer the carrots to a serving plate and sprinkle with fresh thyme leaves.

10

Drizzle with a small amount of water or additional maple syrup if desired for extra moisture or sweetness before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
213
cal
0.1g
protein
37.4g
carbs
6.8g
fat

Nutrition Facts

1 serving (65.3g)
Calories
213
% Daily Value*
Total Fat 6.8 g 9%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 262 mg 11%
Total Carbohydrate 37.4 g 14%
Dietary Fiber 2.7 g 10%
Total Sugars 33.7 g
Protein 0.1 g 0%
Vitamin D 0.0 mcg 0%
Calcium 10 mg 1%
Iron 0.3 mg 1%
Potassium 51 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

70.9%%
0.1%%
28.9%%
Fat: 243 cal (28.9%%)
Protein: 1 cal (0.1%%)
Carbs: 598 cal (70.9%%)