Nutrition Facts for Cranberries in the sun

Cranberries in the Sun

Image of Cranberries in the Sun
Nutriscore Rating: 71/100

Brighten up your pantry with "Cranberries in the Sun," a delightful and naturally sweet treat that marries tart fresh cranberries with the warmth of sunshine. This simple recipe combines plump, juicy cranberries with a homemade simple syrup, allowing the berries to soak up just the right amount of sweetness before they are dried to chewy perfection under the sun. Perfect for snacking, baking, or adding a pop of flavor to your favorite dishes, these sunny cranberries are a healthier, homemade alternative to store-bought dried fruit. With just three ingredients, minimal prep time, and an all-natural drying process, this recipe is as rewarding as it is easy. Make a batch of these vibrant, jewel-like bites and enjoy their tangy-sweet flavor for weeks to come!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

3 items
  • 500 grams Fresh cranberries
  • 100 grams Granulated sugar
  • 250 ml Water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Rinse the fresh cranberries thoroughly and remove any stems or damaged berries.

2

In a medium-sized saucepan, combine the water and granulated sugar to make a simple syrup. Heat over medium heat, stirring occasionally, until the sugar is completely dissolved.

3

Add the cranberries to the saucepan and simmer for 5-7 minutes, or until the cranberries start to burst. Stir gently to ensure all the cranberries are coated in the syrup.

4

Remove the saucepan from heat and use a slotted spoon to carefully transfer the cranberries onto a wire rack or a clean piece of parchment paper. Spread the cranberries out into a single layer, ensuring they don’t clump together.

5

Place the cranberries in a sunny, warm location (outdoors or by a sunny window). Cover them loosely with a thin layer of cheesecloth to protect them from dust or bugs.

6

Let the cranberries dry in the sun for 2-3 days, turning them occasionally to ensure even drying. The exact drying time will depend on sunlight and humidity levels.

7

Once the cranberries are completely dried and chewy in texture, store them in an airtight container in a cool, dry place for up to 1 month.

⚑
Cooking Tip: Take your time with each step for the best results!
611
cal
2.0g
protein
161.0g
carbs
0.5g
fat

Nutrition Facts

1 serving (853.6g)
Calories
611
% Daily Value*
Total Fat 0.5 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 18 mg 1%
Total Carbohydrate 161.0 g 59%
Dietary Fiber 18.0 g 64%
Total Sugars 121.5 g
Protein 2.0 g 4%
Vitamin D 0.0 mcg 0%
Calcium 55 mg 4%
Iron 1.1 mg 6%
Potassium 400 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

98.1%%
1.2%%
0.7%%
Fat: 4 cal (0.7%%)
Protein: 8 cal (1.2%%)
Carbs: 644 cal (98.1%%)