Nutrition Facts for Cran rosemary grilled chicken thighs

Cran Rosemary Grilled Chicken Thighs

Image of Cran Rosemary Grilled Chicken Thighs
Nutriscore Rating: 62/100

Elevate your grilling game with these Cran Rosemary Grilled Chicken Thighs, a dish that strikes the perfect balance between sweet, tangy, and savory flavors. Tender, juicy chicken thighs are marinated in a vibrant blend of dried cranberries, fresh rosemary, orange juice, honey, and balsamic vinegar, creating a flavor-packed glaze that caramelizes beautifully on the grill. The touch of garlic, red pepper flakes, and a hint of citrus add depth and a subtle kick, while the smoky char from grilling enhances every bite. Whether you're hosting a backyard barbecue or looking for a standout weeknight dinner, this recipe is sure to wow your taste buds. Serve alongside roasted vegetables or a crisp green salad to complete this irresistible meal!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 6 pieces bone-in, skin-on chicken thighs
  • 2 tablespoons fresh rosemary
  • 1 cup dried cranberries
  • 4 cloves garlic
  • 0.5 cup orange juice
  • 3 tablespoons olive oil
  • 2 tablespoons honey
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon red pepper flakes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a blender or food processor, combine the dried cranberries, fresh rosemary, garlic cloves, orange juice, olive oil, honey, balsamic vinegar, salt, black pepper, and red pepper flakes. Blend until a smooth marinade forms.

2

Place the chicken thighs in a large resealable plastic bag or glass dish. Pour the cranberry-rosemary marinade over the chicken, ensuring all pieces are evenly coated.

3

Seal the bag or cover the dish, and let the chicken marinate in the refrigerator for at least 2 hours or overnight for maximum flavor.

4

Preheat your grill to medium heat (about 375°F/190°C). Brush the grates with oil to prevent sticking.

5

Remove the chicken thighs from the marinade, allowing any excess to drip off. Reserve the leftover marinade and transfer it to a small saucepan.

6

Place the chicken on the grill skin-side down. Grill for 12-15 minutes on each side, flipping occasionally, until the skin is crispy and the internal temperature reads 165°F (74°C) when measured with a meat thermometer.

7

While the chicken grills, bring the reserved marinade to a boil in the saucepan. Reduce the heat and let it simmer for 5 minutes, stirring occasionally. Use this as a basting sauce or drizzle it over the finished chicken for extra flavor.

8

Transfer the grilled chicken thighs to a serving platter and let them rest for 5 minutes before serving.

9

Garnish with additional fresh rosemary if desired and serve warm. Enjoy!

Cooking Tip: Take your time with each step for the best results!
3133
cal
164.4g
protein
164.7g
carbs
197.4g
fat

Nutrition Facts

1 serving (1292.7g)
Calories
3133
% Daily Value*
Total Fat 197.4 g 253%
Saturated Fat 50.7 g 254%
Polyunsaturated Fat 4.0 g
Cholesterol 729 mg 243%
Sodium 3161 mg 137%
Total Carbohydrate 164.7 g 60%
Dietary Fiber 11.2 g 40%
Total Sugars 143.7 g
Protein 164.4 g 329%
Vitamin D 0.0 mcg 0%
Calcium 168 mg 13%
Iron 10.2 mg 57%
Potassium 2483 mg 53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.3%%
21.3%%
57.4%%
Fat: 1776 cal (57.4%%)
Protein: 657 cal (21.3%%)
Carbs: 658 cal (21.3%%)