Nutrition Facts for Cran rosemary grilled chicken thighs
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Cran Rosemary Grilled Chicken Thighs

Image of Cran Rosemary Grilled Chicken Thighs
Nutriscore Rating: 63/100

Elevate your grilling game with these Cran Rosemary Grilled Chicken Thighs, a dish that strikes the perfect balance between sweet, tangy, and savory flavors. Tender, juicy chicken thighs are marinated in a vibrant blend of dried cranberries, fresh rosemary, orange juice, honey, and balsamic vinegar, creating a flavor-packed glaze that caramelizes beautifully on the grill. The touch of garlic, red pepper flakes, and a hint of citrus add depth and a subtle kick, while the smoky char from grilling enhances every bite. Whether you're hosting a backyard barbecue or looking for a standout weeknight dinner, this recipe is sure to wow your taste buds. Serve alongside roasted vegetables or a crisp green salad to complete this irresistible meal!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 6 pieces bone-in, skin-on chicken thighs
  • 2 tablespoons fresh rosemary
  • 1 cup dried cranberries
  • 4 cloves garlic
  • 0.5 cup orange juice
  • 3 tablespoons olive oil
  • 2 tablespoons honey
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon red pepper flakes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a blender or food processor, combine the dried cranberries, fresh rosemary, garlic cloves, orange juice, olive oil, honey, balsamic vinegar, salt, black pepper, and red pepper flakes. Blend until a smooth marinade forms.

2

Place the chicken thighs in a large resealable plastic bag or glass dish. Pour the cranberry-rosemary marinade over the chicken, ensuring all pieces are evenly coated.

3

Seal the bag or cover the dish, and let the chicken marinate in the refrigerator for at least 2 hours or overnight for maximum flavor.

4

Preheat your grill to medium heat (about 375°F/190°C). Brush the grates with oil to prevent sticking.

5

Remove the chicken thighs from the marinade, allowing any excess to drip off. Reserve the leftover marinade and transfer it to a small saucepan.

6

Place the chicken on the grill skin-side down. Grill for 12-15 minutes on each side, flipping occasionally, until the skin is crispy and the internal temperature reads 165°F (74°C) when measured with a meat thermometer.

7

While the chicken grills, bring the reserved marinade to a boil in the saucepan. Reduce the heat and let it simmer for 5 minutes, stirring occasionally. Use this as a basting sauce or drizzle it over the finished chicken for extra flavor.

8

Transfer the grilled chicken thighs to a serving platter and let them rest for 5 minutes before serving.

9

Garnish with additional fresh rosemary if desired and serve warm. Enjoy!

Cooking Tip: Take your time with each step for the best results!
576
cal
27.5g
protein
41.1g
carbs
32.7g
fat

Nutrition Facts

1 serving (245.9g)
Calories
576
% Daily Value*
Total Fat 32.7 g 42%
Saturated Fat 7.4 g 37%
Polyunsaturated Fat 0.0 g
Cholesterol 120 mg 40%
Sodium 606 mg 26%
Total Carbohydrate 41.1 g 15%
Dietary Fiber 2.7 g 10%
Total Sugars 35.9 g
Protein 27.5 g 55%
Vitamin D 0.0 mcg 0%
Calcium 34 mg 3%
Iron 1.7 mg 10%
Potassium 398 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.9%%
19.4%%
51.8%%
Fat: 1178 cal (51.8%%)
Protein: 441 cal (19.4%%)
Carbs: 656 cal (28.9%%)