Nutrition Facts for Craisin green salad with pears

Craisin Green Salad with Pears

Image of Craisin Green Salad with Pears
Nutriscore Rating: 72/100

Brighten up your table with this Craisin Green Salad with Pears—a delightful blend of fresh, crisp spring mix greens, juicy slices of ripe pears, and the tangy sweetness of dried cranberries (craisins). Topped with creamy feta cheese and crunchy pecans, this salad strikes the perfect balance of flavors and textures. Drizzled with a homemade vinaigrette of olive oil, apple cider vinegar, honey, and Dijon mustard, it’s a quick and elegant dish ready in just 15 minutes. Perfect as a refreshing side or light main, this versatile salad is packed with vibrant ingredients and is sure to impress at your next gathering.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 6 cups Spring mix greens
  • 0.5 cup Dried cranberries (craisins)
  • 2 medium Pears
  • 0.5 cup Feta cheese
  • 0.5 cup Pecans
  • 3 tablespoons Olive oil
  • 1.5 tablespoons Apple cider vinegar
  • 1 teaspoon Honey
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Wash and dry the spring mix greens thoroughly, then place them in a large mixing bowl.

2

Slice the pears thinly, removing the core, and add them to the bowl with the greens.

3

Add the dried cranberries, crumbled feta cheese, and pecans to the salad bowl.

4

In a small bowl or jar, combine the olive oil, apple cider vinegar, honey, Dijon mustard, salt, and black pepper.

5

Whisk or shake the dressing ingredients well until emulsified.

6

Pour the dressing over the salad and gently toss until everything is evenly coated.

7

Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
1444
cal
20.2g
protein
143.2g
carbs
96.6g
fat

Nutrition Facts

1 serving (786.6g)
Calories
1444
% Daily Value*
Total Fat 96.6 g 124%
Saturated Fat 19.6 g 98%
Polyunsaturated Fat 15.2 g
Cholesterol 67 mg 22%
Sodium 2210 mg 96%
Total Carbohydrate 143.2 g 52%
Dietary Fiber 23.4 g 84%
Total Sugars 100.6 g
Protein 20.2 g 40%
Vitamin D 0.3 mcg 2%
Calcium 548 mg 42%
Iron 5.6 mg 31%
Potassium 1249 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.6%%
5.3%%
57.1%%
Fat: 869 cal (57.1%%)
Protein: 80 cal (5.3%%)
Carbs: 572 cal (37.6%%)