Nutrition Facts for Crabmeat quesadillas
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Crabmeat Quesadillas

Image of Crabmeat Quesadillas
Nutriscore Rating: 56/100

Dive into coastal flavors with these irresistible Crabmeat Quesadillas, a perfect blend of creamy, cheesy, and zesty goodness! Tender chunks of fresh crabmeat are mixed with vibrant green onions, aromatic cilantro, and a splash of tangy lime juice, creating a filling that’s as refreshing as it is indulgent. Each large flour tortilla is loaded with this savory mixture, paired with gooey Monterey Jack cheese, and pan-toasted in melted butter to golden perfection. The result? Crispy, melty quesadillas that are bursting with flavor in every bite. Ready in just 25 minutes, these quesadillas are perfect for a quick weeknight dinner or an impressive party appetizer. Serve them hot with dollops of sour cream and your favorite salsa for the ultimate seafood-inspired snack.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 8 ounces fresh crabmeat
  • 4 large flour tortillas
  • 1.5 cups shredded Monterey Jack cheese
  • 1 cup chopped green onion
  • 0.25 cup fresh cilantro
  • 2 tablespoons fresh lime juice
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons butter
  • 1 cup sour cream
  • 1 cup salsa
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium bowl, combine the crabmeat, chopped green onion, fresh cilantro, lime juice, salt, and black pepper. Gently mix to evenly combine and set aside.

2

Place a large flour tortilla on a clean surface. Sprinkle 1/4 of the shredded Monterey Jack cheese evenly over one half of the tortilla. Add 1/4 of the crab mixture on top of the cheese. Fold the tortilla in half to create a half-moon shape.

3

Repeat the filling and folding process with the remaining tortillas and filling.

4

Heat 1/2 tablespoon of butter in a large nonstick skillet over medium heat. Once melted, carefully place one quesadilla into the skillet. Cook for 2-3 minutes on one side, or until the tortilla is golden brown and crispy.

5

Flip the quesadilla and cook for an additional 2-3 minutes until the other side is golden and the cheese is melted.

6

Remove the cooked quesadilla from the skillet and place it on a cutting board. Repeat the cooking process with the remaining quesadillas, adding butter to the skillet as needed.

7

Allow the quesadillas to cool slightly, then cut each into thirds or quarters using a sharp knife or pizza cutter.

8

Serve the warm quesadillas with sour cream and salsa on the side for dipping.

⚑
Cooking Tip: Take your time with each step for the best results!
550
cal
29.7g
protein
38.8g
carbs
33.9g
fat

Nutrition Facts

1 serving (326.1g)
Calories
550
% Daily Value*
Total Fat 33.9 g 43%
Saturated Fat 21.2 g 106%
Polyunsaturated Fat 0.0 g
Cholesterol 112 mg 37%
Sodium 1969 mg 86%
Total Carbohydrate 38.8 g 14%
Dietary Fiber 3.6 g 13%
Total Sugars 7.2 g
Protein 29.7 g 59%
Vitamin D 0.3 mcg 2%
Calcium 576 mg 44%
Iron 2.9 mg 16%
Potassium 490 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.8%%
20.5%%
52.6%%
Fat: 1221 cal (52.6%%)
Protein: 476 cal (20.5%%)
Carbs: 622 cal (26.8%%)