Nutrition Facts for Crab stuffed bell peppers

Crab Stuffed Bell Peppers

Image of Crab Stuffed Bell Peppers
Nutriscore Rating: 70/100

Elevate your dinner table with these indulgent Crab Stuffed Bell Peppers, a delightful fusion of fresh seafood and creamy, savory goodness. Vibrant bell peppers are filled to the brim with a luxurious mixture of lump crab meat, tangy cream cheese, zesty lemon juice, and aromatic garlic, all perfectly seasoned and topped with a golden crust of Parmesan cheese. Each bite is bursting with flavor and texture, offering the perfect balance of tender roasted peppers and rich, seafood-infused stuffing. Ready in under an hour, this recipe is as elegant as it is easy, making it perfect for a special occasion or a weeknight treat. Serve these stuffed peppers as a show-stopping appetizer or pair them with a crisp salad for a satisfying main course. Don’t miss the chance to impress your guests with this irresistible combination of flavors!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 large Bell peppers (any color)
  • 8 ounces Lump crab meat
  • 4 ounces Cream cheese, softened
  • 0.5 cup Breadcrumbs
  • 2 tablespoons Mayonnaise
  • 1 tablespoon Lemon juice
  • 2 cloves Garlic, minced
  • 2 stalks Green onions, finely chopped
  • 0.25 cup Parmesan cheese, grated
  • 0.5 teaspoon Paprika
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Slice the tops off the bell peppers and remove the seeds and membranes. Lightly brush the insides and outsides of the peppers with olive oil. Set them upright in a baking dish.

3

In a large bowl, combine the crab meat, cream cheese, breadcrumbs, mayonnaise, lemon juice, minced garlic, chopped green onions, Parmesan cheese, paprika, salt, and black pepper. Mix until fully combined.

4

Stuff each bell pepper generously with the crab mixture, pressing it down gently to ensure it's tightly packed.

5

Sprinkle a little extra Parmesan cheese and a pinch of paprika on top of each stuffed pepper for added flavor and color.

6

Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes.

7

Remove the foil and continue baking for an additional 10 minutes, or until the tops are golden and the peppers are tender.

8

Allow the stuffed peppers to cool for 5 minutes before serving. Enjoy your delicious crab stuffed bell peppers!

⚑
Cooking Tip: Take your time with each step for the best results!
1495
cal
72.1g
protein
108.1g
carbs
89.8g
fat

Nutrition Facts

1 serving (1313.2g)
Calories
1495
% Daily Value*
Total Fat 89.8 g 115%
Saturated Fat 34.0 g 170%
Polyunsaturated Fat 1.3 g
Cholesterol 296 mg 99%
Sodium 3697 mg 161%
Total Carbohydrate 108.1 g 39%
Dietary Fiber 20.2 g 72%
Total Sugars 42.7 g
Protein 72.1 g 144%
Vitamin D 0.0 mcg 0%
Calcium 638 mg 49%
Iron 9.3 mg 52%
Potassium 2758 mg 59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.3%%
18.9%%
52.9%%
Fat: 808 cal (52.9%%)
Protein: 288 cal (18.9%%)
Carbs: 432 cal (28.3%%)