Crab Scramble
Elevate your breakfast or brunch game with this luxurious Crab Scramble, a creamy and protein-packed dish that blends fluffy eggs with tender lump crab meat for a decadent yet easy-to-make meal. Whipped with a touch of heavy cream and cooked slowly in buttery perfection, this dish is enhanced by the delicate flavors of scallions and fresh parsley, making it both aromatic and flavorful. A hint of optional lemon zest adds a citrusy pop, perfectly complementing the rich, savory profile. Ready in just 20 minutes, this elegant seafood scramble is ideal for a special occasion or a cozy weekend treat, served alongside toast, fresh greens, or roasted veggies. Perfect for seafood lovers and anyone seeking a gourmet twist on classic scrambled eggs!
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 6 large eggs
- 1 cup lump crab meat
- 2 tablespoons heavy cream
- 2 tablespoons unsalted butter
- 3 tablespoons scallions (green onions), finely chopped
- 1 tablespoon fresh parsley, chopped
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.5 teaspoons lemon zest (optional, for garnish)
Instructions
In a medium bowl, crack the eggs and whisk them together with the heavy cream, salt, and black pepper until fully combined. Set aside.
Check the crab meat for any shell pieces and set it aside in a small bowl.
Heat a nonstick skillet over medium-low heat and add 2 tablespoons of unsalted butter. Let it melt completely but do not let it brown.
Pour the egg mixture into the skillet and gently stir with a spatula, pushing the eggs from the edges toward the center while scraping the bottom of the pan.
When the eggs are about halfway cooked (still slightly runny), gently fold in the crab meat and scallions. Keep stirring occasionally to ensure an even cook, being careful not to break apart the crab meat too much.
Cook until the eggs are soft, creamy, and just set. Remove the skillet from the heat immediately to prevent overcooking.
Sprinkle fresh parsley over the top and, if desired, garnish with a light sprinkle of lemon zest for a fresh and zesty finish.
Serve warm with toast, a side salad, or roasted vegetables for a complete meal.
Nutrition Facts
Calories |
470 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.6 g | 41% | |
| Saturated Fat | 15.2 g | 76% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 666 mg | 222% | |
| Sodium | 1151 mg | 50% | |
| Total Carbohydrate | 2.2 g | 1% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 0.9 g | ||
| Protein | 40.0 g | 80% | |
| Vitamin D | 3.2 mcg | 16% | |
| Calcium | 181 mg | 14% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 669 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
