Nutrition Facts for Crab fried rice

Crab Fried Rice

Image of Crab Fried Rice
Nutriscore Rating: 62/100

Transform your weeknight dinner routine with this vibrant and satisfying **Crab Fried Rice** recipe, a Thai-inspired favorite packed with flavor! Fluffy jasmine rice, sweet and tender crab meat, and a medley of aromatic ingredients like garlic, green onions, and cilantro come together in a quick, one-pan dish. Enhanced by a savory blend of soy sauce, fish sauce, and oyster sauce, every bite is bursting with umami goodness. With a touch of scrambled eggs, crisp carrots, and a zing of fresh lime, this easy-to-make fried rice is perfectly balanced and ready in just 30 minutes. Whether you’re craving a takeout classic or looking for a creative way to use leftover rice, this dish makes for an irresistible, restaurant-quality meal at home.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 3 cups cooked Jasmine rice
  • 1 cup Crab meat
  • 2 large Eggs
  • 3 stalks Green onions
  • 3 cloves Garlic
  • 1 medium Carrot
  • 3 tablespoons Soy sauce
  • 1 tablespoon Fish sauce
  • 1 tablespoon Oyster sauce
  • 2 tablespoons Vegetable oil
  • 1 medium Lime
  • 1 handful Cilantro
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

14 steps
1

Begin by preparing all the ingredients. Finely chop the green onions and garlic. Dice the carrot into small cubes.

2

In a small bowl, crack the eggs and lightly beat them. Set aside.

3

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

4

Add the chopped garlic and cook for about 30 seconds until aromatic.

5

Add the diced carrot and cook for 2-3 minutes until slightly softened.

6

Push the carrot and garlic to one side of the skillet and pour the beaten eggs into the empty side.

7

Scramble the eggs until fully cooked, then mix them with the carrot and garlic.

8

Add the cooked jasmine rice to the skillet, breaking up any clumps with a spatula.

9

Pour the soy sauce, fish sauce, and oyster sauce over the rice and mix thoroughly to coat the rice evenly.

10

Gently fold in the crab meat and cook for another 2-3 minutes until heated through.

11

Add the chopped green onions and toss to combine.

12

Season with black pepper and salt, adjusting to taste.

13

Remove from heat and garnish generously with fresh cilantro leaves.

14

Serve hot with a wedge of lime on the side for squeezing over the top.

⚑
Cooking Tip: Take your time with each step for the best results!
613
cal
46.0g
protein
24.7g
carbs
37.9g
fat

Nutrition Facts

1 serving (539.1g)
Calories
613
% Daily Value*
Total Fat 37.9 g 49%
Saturated Fat 7.2 g 36%
Polyunsaturated Fat 16.9 g
Cholesterol 444 mg 148%
Sodium 6240 mg 271%
Total Carbohydrate 24.7 g 9%
Dietary Fiber 6.1 g 22%
Total Sugars 5.7 g
Protein 46.0 g 92%
Vitamin D 2.1 mcg 10%
Calcium 328 mg 25%
Iron 5.5 mg 31%
Potassium 1216 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.8%%
29.5%%
54.7%%
Fat: 341 cal (54.7%%)
Protein: 184 cal (29.5%%)
Carbs: 98 cal (15.8%%)