Nutrition Facts for Crab bisque chincoteague
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Crab Bisque Chincoteague

Image of Crab Bisque Chincoteague
Nutriscore Rating: 58/100

Dive into the rich, coastal flavors of Crab Bisque Chincoteague, a luxurious seafood soup inspired by the bounty of the Chesapeake Bay. This creamy bisque is made with tender, fresh crab meat, a velvety blend of seafood stock, heavy cream, and a splash of dry white wine for a sophisticated depth of flavor. Aromatics like finely chopped shallots, garlic, and a hint of tomato paste create a perfectly balanced base, while the iconic Old Bay seasoning adds a signature Chesapeake zing. Finished with a squeeze of fresh lemon juice and a sprinkling of chopped parsley, this bisque is as visually stunning as it is delicious. Ideal for a cozy dinner or an elegant starter, serve it piping hot with a side of crusty bread or oyster crackers for the ultimate seafood experience. Perfect for seafood lovers, this easy-to-follow recipe brings the taste of a coastal getaway straight to your table.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 pound Fresh crab meat
  • 4 tablespoons Butter
  • 1 medium Shallot, finely chopped
  • 2 cloves Garlic, minced
  • 3 tablespoons All-purpose flour
  • 3 cups Seafood stock
  • 1.5 cups Heavy cream
  • 1 cup Dry white wine
  • 2 tablespoons Tomato paste
  • 1 teaspoon Old Bay seasoning
  • 0.5 teaspoon Paprika
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Fresh parsley, chopped
  • 1 tablespoon Fresh lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

In a large pot or Dutch oven, melt the butter over medium heat.

2

Add the finely chopped shallot and sauté for 2-3 minutes until softened and translucent.

3

Stir in the minced garlic and sauté for another 30 seconds, being careful not to burn it.

4

Sprinkle in the flour and whisk continuously for 2 minutes to create a roux.

5

Slowly pour in the seafood stock while whisking to avoid lumps forming. Continue stirring until the mixture thickens.

6

Stir in the heavy cream, white wine, and tomato paste until well combined.

7

Season the soup with Old Bay seasoning, paprika, salt, and black pepper. Bring the mixture to a gentle simmer over low heat.

8

Add the fresh crab meat, stirring gently to ensure the meat stays intact. Allow it to cook for 10-15 minutes, letting the flavors meld.

9

Stir in the fresh lemon juice and half of the chopped parsley.

10

Taste the bisque and adjust seasoning as needed, adding more salt, pepper, or Old Bay if desired.

11

Serve the crab bisque hot, garnished with the remaining chopped parsley.

12

Optionally, pair with a side of crusty bread or oyster crackers for dipping.

Cooking Tip: Take your time with each step for the best results!
629
cal
29.3g
protein
11.7g
carbs
43.9g
fat

Nutrition Facts

1 serving (488.1g)
Calories
629
% Daily Value*
Total Fat 43.9 g 56%
Saturated Fat 25.4 g 127%
Polyunsaturated Fat 0.0 g
Cholesterol 188 mg 63%
Sodium 2184 mg 95%
Total Carbohydrate 11.7 g 4%
Dietary Fiber 1.0 g 3%
Total Sugars 3.4 g
Protein 29.3 g 59%
Vitamin D 0.2 mcg 1%
Calcium 165 mg 13%
Iron 2.4 mg 14%
Potassium 623 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.4%%
21.1%%
70.5%%
Fat: 1575 cal (70.5%%)
Protein: 470 cal (21.1%%)
Carbs: 188 cal (8.4%%)