Nutrition Facts for Crab and or prawn calzones with ranch dip rsc
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Crab and or Prawn Calzones with Ranch Dip Rsc

Image of Crab and or Prawn Calzones with Ranch Dip Rsc
Nutriscore Rating: 61/100

Dive into the irresistible flavors of these Crab and Prawn Calzones with Ranch Dip—a seafood lover's dream baked into golden perfection! Featuring a creamy, savory filling of tender crab and succulent prawns blended with cream cheese, mozzarella, fresh parsley, and a hint of lemon, these calzones bring a touch of coastal indulgence to your table. Encased in flaky, homemade pizza dough and brushed with an egg wash for a glossy, golden finish, they are baked to perfection in just 20 minutes. Paired with a tangy, homemade ranch dip infused with fresh dill, this recipe offers the perfect balance of rich flavors and fresh, zesty undertones. Ideal for a casual weeknight dinner or a crowd-pleasing appetizer, these calzones are as easy to make as they are to savor. Indulge in this seafood calzone recipe today and elevate your dining experience!

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
20 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 500 grams Pizza dough
  • 200 grams Cooked crab meat
  • 200 grams Cooked prawn meat
  • 100 grams Cream cheese
  • 150 grams Shredded mozzarella cheese
  • 2 tablespoons Chopped fresh parsley
  • 1 tablespoon Lemon juice
  • 1 teaspoon Garlic powder
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 2 tablespoons All-purpose flour (for dusting)
  • 1 piece Egg (for egg wash)
  • 1 tablespoon Water (for egg wash)
  • 120 milliliters Mayonnaise
  • 60 milliliters Buttermilk
  • 1 tablespoon Ranch seasoning mix
  • 1 teaspoon Chopped fresh dill
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.

2

On a floured surface, divide the pizza dough into 4 equal portions, and roll each portion out into a round disc, approximately 20 cm (8 inches) in diameter.

3

In a mixing bowl, combine the crab meat, prawn meat, cream cheese, shredded mozzarella cheese, parsley, lemon juice, garlic powder, salt, and black pepper. Mix well to create the seafood filling.

4

Place an equal amount of the seafood mixture onto one half of each dough disc, leaving a 1.5 cm (0.5 inch) border around the edge.

5

Fold the other half of the dough over the filling to create a semicircle. Press the edges together firmly, then crimp them with a fork to seal the calzone.

6

In a small bowl, whisk together the egg and water to create an egg wash. Brush this mixture over the top of each calzone to give them a golden, glossy finish when baked.

7

Place the calzones onto the prepared baking sheet and bake in the preheated oven for 18-20 minutes, or until golden brown and crispy.

8

While the calzones are baking, prepare the ranch dip by whisking together the mayonnaise, buttermilk, ranch seasoning mix, and fresh dill in a small bowl. Chill until serving.

9

Remove the calzones from the oven and let them cool for 5-10 minutes before serving.

10

Serve the warm crab and prawn calzones with the ranch dip on the side. Enjoy!

Cooking Tip: Take your time with each step for the best results!
836
cal
47.2g
protein
60.5g
carbs
44.6g
fat

Nutrition Facts

1 serving (360.0g)
Calories
836
% Daily Value*
Total Fat 44.6 g 57%
Saturated Fat 14.0 g 70%
Polyunsaturated Fat 0.0 g
Cholesterol 235 mg 78%
Sodium 2118 mg 92%
Total Carbohydrate 60.5 g 22%
Dietary Fiber 4.7 g 17%
Total Sugars 2.2 g
Protein 47.2 g 94%
Vitamin D 3.2 mcg 16%
Calcium 421 mg 32%
Iron 4.7 mg 26%
Potassium 490 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.1%%
22.6%%
48.3%%
Fat: 1605 cal (48.3%%)
Protein: 752 cal (22.6%%)
Carbs: 968 cal (29.1%%)