Nutrition Facts for Crab and or prawn calzones with ranch dip rsc

Crab and or Prawn Calzones with Ranch Dip Rsc

Image of Crab and or Prawn Calzones with Ranch Dip Rsc
Nutriscore Rating: 62/100

Dive into the irresistible flavors of these Crab and Prawn Calzones with Ranch Dip—a seafood lover's dream baked into golden perfection! Featuring a creamy, savory filling of tender crab and succulent prawns blended with cream cheese, mozzarella, fresh parsley, and a hint of lemon, these calzones bring a touch of coastal indulgence to your table. Encased in flaky, homemade pizza dough and brushed with an egg wash for a glossy, golden finish, they are baked to perfection in just 20 minutes. Paired with a tangy, homemade ranch dip infused with fresh dill, this recipe offers the perfect balance of rich flavors and fresh, zesty undertones. Ideal for a casual weeknight dinner or a crowd-pleasing appetizer, these calzones are as easy to make as they are to savor. Indulge in this seafood calzone recipe today and elevate your dining experience!

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
20 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 500 grams Pizza dough
  • 200 grams Cooked crab meat
  • 200 grams Cooked prawn meat
  • 100 grams Cream cheese
  • 150 grams Shredded mozzarella cheese
  • 2 tablespoons Chopped fresh parsley
  • 1 tablespoon Lemon juice
  • 1 teaspoon Garlic powder
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 2 tablespoons All-purpose flour (for dusting)
  • 1 piece Egg (for egg wash)
  • 1 tablespoon Water (for egg wash)
  • 120 milliliters Mayonnaise
  • 60 milliliters Buttermilk
  • 1 tablespoon Ranch seasoning mix
  • 1 teaspoon Chopped fresh dill
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.

2

On a floured surface, divide the pizza dough into 4 equal portions, and roll each portion out into a round disc, approximately 20 cm (8 inches) in diameter.

3

In a mixing bowl, combine the crab meat, prawn meat, cream cheese, shredded mozzarella cheese, parsley, lemon juice, garlic powder, salt, and black pepper. Mix well to create the seafood filling.

4

Place an equal amount of the seafood mixture onto one half of each dough disc, leaving a 1.5 cm (0.5 inch) border around the edge.

5

Fold the other half of the dough over the filling to create a semicircle. Press the edges together firmly, then crimp them with a fork to seal the calzone.

6

In a small bowl, whisk together the egg and water to create an egg wash. Brush this mixture over the top of each calzone to give them a golden, glossy finish when baked.

7

Place the calzones onto the prepared baking sheet and bake in the preheated oven for 18-20 minutes, or until golden brown and crispy.

8

While the calzones are baking, prepare the ranch dip by whisking together the mayonnaise, buttermilk, ranch seasoning mix, and fresh dill in a small bowl. Chill until serving.

9

Remove the calzones from the oven and let them cool for 5-10 minutes before serving.

10

Serve the warm crab and prawn calzones with the ranch dip on the side. Enjoy!

Cooking Tip: Take your time with each step for the best results!
3431
cal
197.0g
protein
265.7g
carbs
174.5g
fat

Nutrition Facts

1 serving (1466.8g)
Calories
3431
% Daily Value*
Total Fat 174.5 g 224%
Saturated Fat 50.3 g 251%
Polyunsaturated Fat 1.6 g
Cholesterol 1021 mg 340%
Sodium 8197 mg 356%
Total Carbohydrate 265.7 g 97%
Dietary Fiber 19.6 g 70%
Total Sugars 10.4 g
Protein 197.0 g 394%
Vitamin D 9.4 mcg 47%
Calcium 1767 mg 136%
Iron 19.1 mg 106%
Potassium 2110 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.1%%
23.0%%
45.9%%
Fat: 1570 cal (45.9%%)
Protein: 788 cal (23.0%%)
Carbs: 1062 cal (31.1%%)