Nutrition Facts for Crab and corn soup hai yung suk mai gang
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Crab and Corn Soup Hai Yung Suk Mai Gang

Image of Crab and Corn Soup Hai Yung Suk Mai Gang
Nutriscore Rating: 73/100

Warm up your soul with the luxurious flavors of Crab and Corn Soup (Hai Yung Suk Mai Gang), a comforting blend of sweet crab meat, tender corn kernels, and velvety egg ribbons swirled into a rich chicken stock infused with garlic, ginger, and soy sauce. This classic Asian-inspired soup, thickened to perfection with a cornstarch slurry, delivers a delightful balance of savory and slightly sweet notes in every spoonful. Ready in just 30 minutes, it’s perfect for cozy family dinners or as a crowd-pleasing appetizer. Finished with a fragrant drizzle of sesame oil, fresh scallion garnish, and optional chili oil for a subtle kick, this soup is a perfect harmony of flavors and textures. Packed with wholesome ingredients and easy to prepare, Crab and Corn Soup is a satisfying choice for seafood lovers and soup enthusiasts alike!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 4 cups Chicken stock
  • 1 cup Cooked crab meat
  • 1 cup Sweet corn kernels (fresh, canned, or frozen)
  • 2 large Eggs
  • 2 tablespoons Cornstarch
  • 2 tablespoons Water
  • 1 tablespoon Soy sauce
  • 1 teaspoon Sesame oil
  • 2 cloves Garlic (minced)
  • 1 teaspoon Ginger (grated)
  • 2 stalks Scallions (sliced)
  • 0.25 teaspoon White pepper
  • 0.5 teaspoon Salt
  • 1 teaspoon Optional chili oil (for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a medium-sized pot, heat the chicken stock over medium heat until it comes to a simmer.

2

Add the minced garlic and grated ginger to the pot, allowing them to infuse the stock for about 2-3 minutes.

3

Stir in the sweet corn kernels and let them cook in the stock for 5 minutes.

4

Add the cooked crab meat to the pot and stir well to combine. Simmer for another 5 minutes.

5

While the soup is simmering, whisk together the cornstarch and water in a small bowl to create a slurry.

6

Slowly pour the slurry into the soup while stirring continuously to thicken the broth.

7

In another bowl, beat the eggs until smooth, then slowly pour them into the simmering soup in a thin stream, creating silky ribbons as you stir gently.

8

Stir in the soy sauce, sesame oil, white pepper, and salt. Adjust seasoning to taste.

9

Remove the pot from heat and ladle the soup into bowls.

10

Garnish each bowl with sliced scallions and a drizzle of chili oil, if desired. Serve hot and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1123
cal
119.3g
protein
55.4g
carbs
47.7g
fat

Nutrition Facts

1 serving (2041.9g)
Calories
1123
% Daily Value*
Total Fat 47.7 g 61%
Saturated Fat 6.5 g 32%
Polyunsaturated Fat 5.9 g
Cholesterol 582 mg 194%
Sodium 4971 mg 216%
Total Carbohydrate 55.4 g 20%
Dietary Fiber 5.3 g 19%
Total Sugars 11.4 g
Protein 119.3 g 239%
Vitamin D 5.9 mcg 30%
Calcium 357 mg 27%
Iron 11.3 mg 63%
Potassium 1374 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.6%%
42.3%%
38.1%%
Fat: 429 cal (38.1%%)
Protein: 477 cal (42.3%%)
Carbs: 221 cal (19.6%%)