Nutrition Facts for Crab and corn soup hai yung suk mai gang

Crab and Corn Soup Hai Yung Suk Mai Gang

Image of Crab and Corn Soup Hai Yung Suk Mai Gang
Nutriscore Rating: 73/100

Warm up your soul with the luxurious flavors of Crab and Corn Soup (Hai Yung Suk Mai Gang), a comforting blend of sweet crab meat, tender corn kernels, and velvety egg ribbons swirled into a rich chicken stock infused with garlic, ginger, and soy sauce. This classic Asian-inspired soup, thickened to perfection with a cornstarch slurry, delivers a delightful balance of savory and slightly sweet notes in every spoonful. Ready in just 30 minutes, it’s perfect for cozy family dinners or as a crowd-pleasing appetizer. Finished with a fragrant drizzle of sesame oil, fresh scallion garnish, and optional chili oil for a subtle kick, this soup is a perfect harmony of flavors and textures. Packed with wholesome ingredients and easy to prepare, Crab and Corn Soup is a satisfying choice for seafood lovers and soup enthusiasts alike!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 4 cups Chicken stock
  • 1 cup Cooked crab meat
  • 1 cup Sweet corn kernels (fresh, canned, or frozen)
  • 2 large Eggs
  • 2 tablespoons Cornstarch
  • 2 tablespoons Water
  • 1 tablespoon Soy sauce
  • 1 teaspoon Sesame oil
  • 2 cloves Garlic (minced)
  • 1 teaspoon Ginger (grated)
  • 2 stalks Scallions (sliced)
  • 0.25 teaspoon White pepper
  • 0.5 teaspoon Salt
  • 1 teaspoon Optional chili oil (for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a medium-sized pot, heat the chicken stock over medium heat until it comes to a simmer.

2

Add the minced garlic and grated ginger to the pot, allowing them to infuse the stock for about 2-3 minutes.

3

Stir in the sweet corn kernels and let them cook in the stock for 5 minutes.

4

Add the cooked crab meat to the pot and stir well to combine. Simmer for another 5 minutes.

5

While the soup is simmering, whisk together the cornstarch and water in a small bowl to create a slurry.

6

Slowly pour the slurry into the soup while stirring continuously to thicken the broth.

7

In another bowl, beat the eggs until smooth, then slowly pour them into the simmering soup in a thin stream, creating silky ribbons as you stir gently.

8

Stir in the soy sauce, sesame oil, white pepper, and salt. Adjust seasoning to taste.

9

Remove the pot from heat and ladle the soup into bowls.

10

Garnish each bowl with sliced scallions and a drizzle of chili oil, if desired. Serve hot and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1195
cal
130.5g
protein
63.0g
carbs
48.8g
fat

Nutrition Facts

1 serving (2078.5g)
Calories
1195
% Daily Value*
Total Fat 48.8 g 63%
Saturated Fat 6.6 g 33%
Polyunsaturated Fat 5.9 g
Cholesterol 604 mg 201%
Sodium 4962 mg 216%
Total Carbohydrate 63.0 g 23%
Dietary Fiber 6.6 g 24%
Total Sugars 17.9 g
Protein 130.5 g 261%
Vitamin D 2.1 mcg 10%
Calcium 427 mg 33%
Iron 11.7 mg 65%
Potassium 1547 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.8%%
43.0%%
36.2%%
Fat: 439 cal (36.2%%)
Protein: 522 cal (43.0%%)
Carbs: 252 cal (20.8%%)