Nutrition Facts for Crab rice
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Crab Rice

Image of Crab Rice
Nutriscore Rating: 66/100

Dive into the irresistible flavors of Crab Rice, a quick and flavorful dish that brings the taste of the sea straight to your table. This easy recipe features tender lump crab meat, fluffy white rice, and a harmonious blend of aromatic sautéed onions, garlic, and zesty sauces like soy and fish sauce. Infused with a subtle kick from optional red chili flakes and brightened with fresh cilantro and lime, this one-pan wonder is perfect for weeknight dinners or casual entertaining. Ready in just 35 minutes, Crab Rice delivers a savory, umami-packed meal that pairs beautifully with a crisp salad or a side of seasonal veggies. Whether you’re craving coastal comfort food or looking for a creative way to elevate your rice dishes, this recipe is sure to satisfy!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 cups cooked white rice
  • 1 pound lump crab meat
  • 3 tablespoons butter
  • 2 tablespoons olive oil
  • 1 medium yellow onion, finely diced
  • 3 cloves garlic cloves, minced
  • 4 stalks green onions, sliced
  • 2 tablespoons soy sauce
  • 1 tablespoon fish sauce
  • 0.5 teaspoons ground black pepper
  • 0.75 teaspoons salt
  • 0.5 teaspoons red chili flakes (optional)
  • 0.25 cup fresh cilantro, chopped
  • 4 pieces lime wedges, for serving
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat a large skillet or wok over medium heat and melt the butter with the olive oil.

2

Add the diced yellow onion and sauté until softened and translucent, about 3-4 minutes.

3

Stir in the minced garlic and cook for 30 seconds, until fragrant.

4

Add the lump crab meat to the skillet, gently stirring to combine. Cook for 2-3 minutes to warm the crab through.

5

Push the crab mixture to one side of the skillet and add the cooked white rice to the empty side.

6

Pour the soy sauce and fish sauce over the rice, then mix everything together, distributing the sauces evenly.

7

Sprinkle in the ground black pepper, salt, and red chili flakes (if using). Toss the mixture to combine.

8

Add the green onions and cook for another 2-3 minutes, stirring occasionally, until the rice is heated through and the flavors meld together.

9

Remove the skillet from heat and sprinkle the chopped cilantro over the dish.

10

Serve the crab rice warm, garnished with lime wedges for added freshness.

Cooking Tip: Take your time with each step for the best results!
471
cal
26.4g
protein
52.4g
carbs
16.5g
fat

Nutrition Facts

1 serving (366.5g)
Calories
471
% Daily Value*
Total Fat 16.5 g 21%
Saturated Fat 6.6 g 33%
Polyunsaturated Fat 0.0 g
Cholesterol 83 mg 28%
Sodium 1858 mg 81%
Total Carbohydrate 52.4 g 19%
Dietary Fiber 2.2 g 8%
Total Sugars 2.2 g
Protein 26.4 g 53%
Vitamin D 0.1 mcg 1%
Calcium 130 mg 10%
Iron 3.7 mg 20%
Potassium 645 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.1%%
22.7%%
32.3%%
Fat: 599 cal (32.3%%)
Protein: 420 cal (22.7%%)
Carbs: 836 cal (45.1%%)