Nutrition Facts for Cozy carrot potato soup
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Cozy Carrot Potato Soup

Image of Cozy Carrot Potato Soup
Nutriscore Rating: 73/100

Warm up with a bowl of creamy, comforting Cozy Carrot Potato Soup, a hearty recipe designed to soothe your soul on chilly days! This easy-to-make soup combines tender carrots, creamy potatoes, and aromatic herbs like thyme and rosemary, all simmered together in a rich vegetable broth for maximum flavor. Finished with a splash of milk or cream for velvety smoothness, this vibrant soup is perfectly balanced, wholesome, and deeply satisfying. Ready in under an hour, it’s a perfect choice for quick weeknight dinners or make-ahead meal prep. Garnished with a sprinkle of fresh parsley, it’s as beautiful to serve as it is delicious to eat. Whether you’re seeking a cozy vegetarian lunch or a lighter main course, this carrot potato soup is an irresistible one-pot wonder you’ll crave all season long!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2 tablespoons unsalted butter
  • 1 medium-sized yellow onion
  • 2 cloves garlic
  • 4 large carrots
  • 3 medium-sized potatoes
  • 4 cups vegetable broth
  • 1 cup milk or cream
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 bay leaf
  • 2 tablespoons fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Peel and dice the onion, carrots, and potatoes into small chunks.

2

Mince the garlic cloves and finely chop the fresh parsley.

3

In a large pot, melt the unsalted butter over medium heat.

4

Add the diced onion and cook for 3-4 minutes until softened and translucent.

5

Stir in the minced garlic and cook for another minute, being careful not to burn it.

6

Add the chopped carrots and potatoes to the pot, stirring to coat them in the butter and onion mixture.

7

Sprinkle in the thyme, rosemary, salt, and black pepper, and stir to combine.

8

Pour in the vegetable broth and add the bay leaf into the pot. Bring the mixture to a boil.

9

Once boiling, reduce the heat to low, cover the pot, and let the soup simmer for 20-25 minutes, or until the carrots and potatoes are tender.

10

Remove the bay leaf and use an immersion blender to puree the soup until smooth. Alternatively, you can blend the soup in batches using a countertop blender.

11

Return the pureed soup to low heat and stir in the milk or cream. Heat gently without boiling.

12

Taste and adjust the seasoning with additional salt and pepper if needed.

13

Ladle the soup into bowls and garnish with freshly chopped parsley before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
309
cal
9.7g
protein
50.5g
carbs
9.1g
fat

Nutrition Facts

1 serving (537.0g)
Calories
309
% Daily Value*
Total Fat 9.1 g 12%
Saturated Fat 4.3 g 21%
Polyunsaturated Fat 0.5 g
Cholesterol 18 mg 6%
Sodium 1130 mg 49%
Total Carbohydrate 50.5 g 18%
Dietary Fiber 7.5 g 27%
Total Sugars 11.8 g
Protein 9.7 g 19%
Vitamin D 0.9 mcg 4%
Calcium 153 mg 12%
Iron 2.7 mg 15%
Potassium 1274 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

62.9%%
12.2%%
24.8%%
Fat: 319 cal (24.8%%)
Protein: 157 cal (12.2%%)
Carbs: 809 cal (62.9%%)