Cowboy Caviar
Looking for a fresh and vibrant recipe that's equal parts versatile and delicious? Cowboy Caviar delivers a colorful medley of black beans, corn, Roma tomatoes, avocado, and bell peppers, all tossed in a zesty lime and red wine vinegar dressing for a bold burst of flavor. Perfect as a dip, side dish, or healthy snack, this crowd-pleaser is loaded with nutrients and ready in just 20 minutes—no cooking required! The addition of jalapeño and cilantro gives it a Southwestern-inspired flair, while the creamy avocado adds a satisfying richness. Serve it chilled alongside tortilla chips or as a refreshing topping for tacos, and watch it disappear at your next gathering. Keywords: Cowboy Caviar, black bean dip, healthy appetizer, no-cook recipes, easy Southwestern salsa.
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Recipe Information
Ingredients
- 15 ounce can Black beans, drained and rinsed
- 15 ounce can Corn kernels, drained
- 3 medium Roma tomatoes, diced
- 1 medium Red onion, finely chopped
- 1 medium Green bell pepper, diced
- 0.5 cup Cilantro, chopped
- 1 medium Jalapeño, seeds removed and diced
- 2 large Avocado, diced
- 2 medium Lime, juiced
- 0.25 cup Olive oil
- 2 tablespoons Red wine vinegar
- 1 tablespoon Sugar
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper, freshly ground
Instructions
In a large mixing bowl, combine the drained black beans and corn.
Add the diced Roma tomatoes, chopped red onion, and diced green bell pepper to the bowl.
Stir in the chopped cilantro and diced jalapeño.
Gently fold in the diced avocados, taking care not to mash them.
In a separate small bowl, whisk together the lime juice, olive oil, red wine vinegar, sugar, salt, and black pepper until well combined.
Pour the dressing over the bean and vegetable mixture, and toss gently to ensure everything is well coated.
Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together.
Serve the Cowboy Caviar chilled as a salsa with chips, or as a side dish.
Nutrition Facts
Calories |
1587 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 119.0 g | 153% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1274 mg | 55% | |
| Total Carbohydrate | 130.2 g | 47% | |
| Dietary Fiber | 47.3 g | 169% | |
| Total Sugars | 33.1 g | ||
| Protein | 26.5 g | 53% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 213 mg | 16% | |
| Iron | 9.1 mg | 51% | |
| Potassium | 3672 mg | 78% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
