Couscous with Zucchini Tomato
Transform your weeknight dinner routine with this vibrant Couscous with Zucchini and Tomato recipe that’s packed with Mediterranean-inspired flavors and ready in just 30 minutes! This quick and healthy dish features fluffy, perfectly cooked couscous tossed with sautéed zucchini, sweet cherry tomatoes, and aromatic garlic and onion, all brought to life with a drizzle of olive oil, a splash of zesty lemon juice, and a sprinkle of fresh parsley. Lightly seasoned with salt and pepper, this vegetarian recipe offers a delightful balance of textures and tangy, savory notes. Perfect as a hearty side or a satisfying main dish, this one-pan recipe is as versatile as it is delicious, and its simplicity makes it an ideal choice for busy weeknights or casual gatherings.
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Recipe Information
Ingredients
- 1 cup couscous
- 1.25 cups water
- 2 medium zucchini
- 1 cup cherry tomatoes
- 2 tablespoons olive oil
- 2 garlic cloves
- 1 small onion
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley
- 1 tablespoon lemon juice
Instructions
Bring 1.25 cups of water to a boil in a medium saucepan. Add a pinch of salt, then stir in the couscous. Remove from the heat, cover, and let it sit for 5 minutes to absorb the water.
Fluff the couscous with a fork and set it aside.
Wash and dice the zucchini into small cubes. Halve the cherry tomatoes. Finely mince the garlic and finely chop the onion.
Heat 2 tablespoons of olive oil in a large skillet over medium heat.
Add the onion and garlic to the skillet. Sauté for 2-3 minutes until fragrant and translucent.
Add the diced zucchini to the skillet. Cook for 5-7 minutes, stirring occasionally, until the zucchini softens and begins to brown.
Add the cherry tomatoes to the skillet and cook for another 3-4 minutes, until the tomatoes soften and release their juices.
Season the vegetable mixture with 0.5 teaspoon of salt and 0.25 teaspoon of black pepper.
Add the cooked couscous to the skillet and toss to combine it with the vegetables evenly.
Stir in 1 tablespoon of lemon juice and 2 tablespoons of chopped fresh parsley for a bright and fresh flavor.
Remove from heat and serve warm. Garnish with additional parsley if desired.
Nutrition Facts
Calories |
142 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 259 mg | 11% | |
| Total Carbohydrate | 17.2 g | 6% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 4.0 g | ||
| Protein | 3.4 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 425 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
