Nutrition Facts for Couscous with broccoli
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Couscous with Broccoli

Image of Couscous with Broccoli
Nutriscore Rating: 68/100

Transform your dinner table with this vibrant and wholesome Couscous with Broccoli recipe, a quick and easy dish that's bursting with flavor and nutrition! Perfect as a side or a light main course, this recipe brings together fluffy, perfectly cooked couscous and tender, steamed broccoli, all gently tossed with aromatic garlic sautéed in olive oil. A bright splash of tangy lemon juice elevates the flavors, while a sprinkle of Parmesan cheese adds a savory touch, if desired. Ready in just 25 minutes, this quick-to-make dish is ideal for busy weeknight meals or elegant gatherings. It's a delicious way to enjoy healthy ingredients with minimal effort—sure to become a family favorite! Keywords: couscous with broccoli, quick weeknight meals, vegetarian recipes, easy side dishes, lemon garlic couscous.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup Couscous
  • 1 cup Water
  • 0.5 teaspoon Salt
  • 2 tablespoons Olive oil
  • 2 cups Broccoli florets
  • 2 cloves Garlic, minced
  • 1 tablespoon Lemon juice
  • 0.25 teaspoon Black pepper
  • 0.25 cup Parmesan cheese (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Bring 1 cup of water and 0.5 teaspoon of salt to a boil in a medium saucepan.

2

Once boiling, remove the saucepan from heat and stir in 1 cup of couscous. Cover the pan and let it sit for 5 minutes to allow the couscous to absorb the water.

3

Meanwhile, steam 2 cups of broccoli florets until they are bright green and tender, about 4-5 minutes. Set aside.

4

In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add 2 minced garlic cloves and sauté for 1-2 minutes until fragrant.

5

Fluff the couscous with a fork and add it to the skillet with the garlic. Toss gently to combine.

6

Add the steamed broccoli to the pan and stir to mix evenly with the couscous.

7

Drizzle 1 tablespoon of lemon juice over the dish and season with 0.25 teaspoon of black pepper. Adjust seasoning to taste.

8

If desired, sprinkle 0.25 cup of grated Parmesan cheese over the couscous and broccoli for added flavor.

9

Serve warm as a side dish or a light main course. Enjoy!

Cooking Tip: Take your time with each step for the best results!
187
cal
9.4g
protein
13.4g
carbs
11.3g
fat

Nutrition Facts

1 serving (176.6g)
Calories
187
% Daily Value*
Total Fat 11.3 g 14%
Saturated Fat 3.9 g 19%
Polyunsaturated Fat 0.0 g
Cholesterol 13 mg 4%
Sodium 498 mg 22%
Total Carbohydrate 13.4 g 5%
Dietary Fiber 1.8 g 6%
Total Sugars 0.7 g
Protein 9.4 g 19%
Vitamin D 0.2 mcg 1%
Calcium 205 mg 16%
Iron 0.5 mg 3%
Potassium 43 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.9%%
19.4%%
52.7%%
Fat: 404 cal (52.7%%)
Protein: 148 cal (19.4%%)
Carbs: 213 cal (27.9%%)