Nutrition Facts for Couscous with broccoli

Couscous with Broccoli

Image of Couscous with Broccoli
Nutriscore Rating: 67/100

Transform your dinner table with this vibrant and wholesome Couscous with Broccoli recipe, a quick and easy dish that's bursting with flavor and nutrition! Perfect as a side or a light main course, this recipe brings together fluffy, perfectly cooked couscous and tender, steamed broccoli, all gently tossed with aromatic garlic sautéed in olive oil. A bright splash of tangy lemon juice elevates the flavors, while a sprinkle of Parmesan cheese adds a savory touch, if desired. Ready in just 25 minutes, this quick-to-make dish is ideal for busy weeknight meals or elegant gatherings. It's a delicious way to enjoy healthy ingredients with minimal effort—sure to become a family favorite! Keywords: couscous with broccoli, quick weeknight meals, vegetarian recipes, easy side dishes, lemon garlic couscous.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup Couscous
  • 1 cup Water
  • 0.5 teaspoon Salt
  • 2 tablespoons Olive oil
  • 2 cups Broccoli florets
  • 2 cloves Garlic, minced
  • 1 tablespoon Lemon juice
  • 0.25 teaspoon Black pepper
  • 0.25 cup Parmesan cheese (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Bring 1 cup of water and 0.5 teaspoon of salt to a boil in a medium saucepan.

2

Once boiling, remove the saucepan from heat and stir in 1 cup of couscous. Cover the pan and let it sit for 5 minutes to allow the couscous to absorb the water.

3

Meanwhile, steam 2 cups of broccoli florets until they are bright green and tender, about 4-5 minutes. Set aside.

4

In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add 2 minced garlic cloves and sauté for 1-2 minutes until fragrant.

5

Fluff the couscous with a fork and add it to the skillet with the garlic. Toss gently to combine.

6

Add the steamed broccoli to the pan and stir to mix evenly with the couscous.

7

Drizzle 1 tablespoon of lemon juice over the dish and season with 0.25 teaspoon of black pepper. Adjust seasoning to taste.

8

If desired, sprinkle 0.25 cup of grated Parmesan cheese over the couscous and broccoli for added flavor.

9

Serve warm as a side dish or a light main course. Enjoy!

Cooking Tip: Take your time with each step for the best results!
737
cal
35.6g
protein
51.3g
carbs
45.0g
fat

Nutrition Facts

1 serving (694.1g)
Calories
737
% Daily Value*
Total Fat 45.0 g 58%
Saturated Fat 15.1 g 76%
Polyunsaturated Fat 2.8 g
Cholesterol 48 mg 16%
Sodium 2449 mg 106%
Total Carbohydrate 51.3 g 19%
Dietary Fiber 6.9 g 25%
Total Sugars 2.7 g
Protein 35.6 g 71%
Vitamin D 0.6 mcg 3%
Calcium 782 mg 60%
Iron 2.6 mg 14%
Potassium 176 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.3%%
18.9%%
53.8%%
Fat: 405 cal (53.8%%)
Protein: 142 cal (18.9%%)
Carbs: 205 cal (27.3%%)