Nutrition Facts for Couscous with asparagus snow peas and radishes

Couscous with Asparagus Snow Peas and Radishes

Image of Couscous with Asparagus Snow Peas and Radishes
Nutriscore Rating: 72/100

Bright, fresh, and bursting with seasonal flavors, this Couscous with Asparagus, Snow Peas, and Radishes is the perfect dish to celebrate vibrant spring produce! Tender, fluffy couscous serves as the base for crisp asparagus, sweet snow peas, and peppery radishes, all lightly sautéed to preserve their natural crunch. A zesty dressing of lemon juice and zest, combined with fresh parsley, gives this dish a tangy, herbaceous punch, while a drizzle of olive oil ties it all together. Ready in just 20 minutes, this recipe makes a versatile side dish or a light, vegetarian main course. Whether served warm or at room temperature, this healthy and colorful couscous salad is a feast for both the eyes and the palate. Perfect for meal prep or a quick weeknight dinner!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 cup couscous
  • 1.25 cups water
  • 2 tablespoons olive oil
  • 1 bunch asparagus
  • 1 cup snow peas
  • 6 medium radishes
  • 1 teaspoon lemon zest
  • 2 tablespoons lemon juice
  • 2 tablespoons fresh parsley
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Bring 1 1/4 cups of water to a boil in a medium saucepan. Add a pinch of salt and 1 tablespoon of olive oil, then stir in the couscous. Remove the pan from heat, cover, and let the couscous sit for 5 minutes. Fluff with a fork, and set aside.

2

While the couscous is resting, prepare the vegetables: trim the woody ends off the asparagus and cut the spears into 2-inch pieces. Slice the snow peas in half diagonally, and thinly slice the radishes.

3

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the asparagus and cook for 2-3 minutes, until just tender but still crisp. Add the snow peas and cook for another 1-2 minutes. Remove from heat.

4

In a large mixing bowl, combine the cooked couscous, sautéed asparagus and snow peas, radishes, lemon zest, lemon juice, and chopped parsley. Toss gently to combine.

5

Season the mixture with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper. Adjust seasoning to taste if needed.

6

Serve warm or at room temperature as a side dish or a light main course.

Cooking Tip: Take your time with each step for the best results!
581
cal
17.7g
protein
68.2g
carbs
29.1g
fat

Nutrition Facts

1 serving (1089.2g)
Calories
581
% Daily Value*
Total Fat 29.1 g 37%
Saturated Fat 4.6 g 23%
Polyunsaturated Fat 3.0 g
Cholesterol 0 mg 0%
Sodium 2386 mg 104%
Total Carbohydrate 68.2 g 25%
Dietary Fiber 14.4 g 51%
Total Sugars 17.0 g
Protein 17.7 g 35%
Vitamin D 0.0 mcg 0%
Calcium 207 mg 16%
Iron 12.4 mg 69%
Potassium 1345 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.1%%
11.7%%
43.3%%
Fat: 261 cal (43.3%%)
Protein: 70 cal (11.7%%)
Carbs: 272 cal (45.1%%)