Nutrition Facts for Couscous with asparagus chervil white wine

Couscous with Asparagus Chervil White Wine

Image of Couscous with Asparagus Chervil White Wine
Nutriscore Rating: 80/100

Elevate your weeknight dinner routine with this vibrant and herbaceous Couscous with Asparagus Chervil White Wine dish. This quick and easy recipe is a celebration of fresh flavors, featuring fluffy couscous infused with the delicate aroma of vegetable stock, perfectly tender-crisp asparagus, and a splash of dry white wine for a sophisticated touch. Fragrant shallots and garlic form the flavorful base, while a finishing burst of fresh chervil and zesty lemon zest adds brightness to every bite. Ready in just 25 minutes, this versatile dish is perfect as a light main or a side, and its balanced blend of wholesome, seasonal ingredients makes it a culinary standout. Perfect for those searching for a quick asparagus recipe or a unique twist on couscous, this is a guaranteed crowd-pleaser!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 cup couscous
  • 1.25 cups vegetable stock
  • 1 bunch asparagus
  • 2 tablespoons olive oil
  • 2 small shallots
  • 2 cloves garlic
  • 0.5 cup dry white wine
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh chervil
  • 1 teaspoon lemon zest
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Bring 1.25 cups of vegetable stock to a boil in a medium saucepan. Once boiling, remove from heat, stir in the couscous, cover, and let it sit for 5 minutes to absorb the liquid.

2

Trim the tough ends of the asparagus and cut the spears into 1-inch pieces.

3

Finely dice the shallots and garlic cloves.

4

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the diced shallots and garlic and cook until fragrant and softened, about 2-3 minutes.

5

Add the asparagus pieces to the skillet and sauté for 3-4 minutes until bright green and tender-crisp.

6

Pour in 0.5 cup of dry white wine and bring to a simmer. Let it cook for 2-3 minutes, allowing the alcohol to reduce and the flavors to meld.

7

Fluff the couscous with a fork and add it to the skillet with the asparagus mixture. Stir to combine evenly.

8

Season the dish with 0.5 teaspoon of salt and 0.25 teaspoon of black pepper, adjusting to taste.

9

Stir in 2 tablespoons of freshly chopped chervil and 1 teaspoon of lemon zest for a bright, herbaceous finish.

10

Remove from heat, serve warm, and enjoy!

Cooking Tip: Take your time with each step for the best results!
773
cal
22.2g
protein
86.6g
carbs
31.4g
fat

Nutrition Facts

1 serving (1073.4g)
Calories
773
% Daily Value*
Total Fat 31.4 g 40%
Saturated Fat 5.1 g 26%
Polyunsaturated Fat 3.9 g
Cholesterol 0 mg 0%
Sodium 2206 mg 96%
Total Carbohydrate 86.6 g 31%
Dietary Fiber 16.7 g 60%
Total Sugars 18.0 g
Protein 22.2 g 44%
Vitamin D 0.0 mcg 0%
Calcium 202 mg 16%
Iron 12.0 mg 67%
Potassium 1762 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.3%%
12.4%%
39.4%%
Fat: 282 cal (39.4%%)
Protein: 88 cal (12.4%%)
Carbs: 346 cal (48.3%%)