Nutrition Facts for Couscous with apples chives

Couscous with Apples Chives

Image of Couscous with Apples Chives
Nutriscore Rating: 68/100

Brighten up your table with this vibrant and wholesome Couscous with Apples and Chives recipe. This quick and easy dish combines fluffy couscous with the crisp sweetness of fresh apples, the mild onion-like flavor of chives, and a tangy lemon-honey dressing for a delightful balance of flavors. Ready in just 20 minutes, this versatile recipe can be served warm as a comforting side dish or chilled as a refreshing salad. With simple yet flavorful ingredients like olive oil, black pepper, and a touch of honey, this dish is perfect for weeknight dinners, meal preps, or potlucks. It's a healthy and creative way to enjoy the subtle sweetness of apples paired with savory herbs, making it an ideal choice for anyone looking to add a touch of elegance to their meals. Try this easy couscous recipe today for a quick, flavorful, and crowd-pleasing dish!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup couscous
  • 1.25 cups water
  • 0.5 teaspoon salt
  • 1 tablespoon olive oil
  • 1 large apple
  • 2 tablespoons fresh chives
  • 1 tablespoon lemon juice
  • 1 teaspoon honey
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Bring 1.25 cups of water to a boil in a medium-sized saucepan. Add the salt and olive oil, then remove the pan from heat.

2

Stir in the couscous, cover with a lid, and let it sit for 5 minutes to absorb the liquid.

3

While the couscous is resting, core and dice the apple into small bite-sized pieces. Finely chop the fresh chives.

4

In a small bowl, mix the lemon juice and honey until fully combined. Set aside.

5

Fluff the couscous with a fork to separate the grains and transfer it to a large mixing bowl.

6

Add the diced apple, chopped chives, and the lemon-honey mixture to the couscous. Gently toss until everything is evenly combined.

7

Sprinkle with black pepper to taste and adjust the seasoning if needed.

8

Serve immediately as a warm side dish or chill in the refrigerator for a refreshing cold salad. Enjoy!

Cooking Tip: Take your time with each step for the best results!
465
cal
6.6g
protein
76.8g
carbs
14.6g
fat

Nutrition Facts

1 serving (722.6g)
Calories
465
% Daily Value*
Total Fat 14.6 g 19%
Saturated Fat 2.3 g 12%
Polyunsaturated Fat 1.5 g
Cholesterol 0 mg 0%
Sodium 1493 mg 65%
Total Carbohydrate 76.8 g 28%
Dietary Fiber 7.1 g 25%
Total Sugars 32.9 g
Protein 6.6 g 13%
Vitamin D 0.0 mcg 0%
Calcium 49 mg 4%
Iron 1.1 mg 6%
Potassium 356 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

66.1%%
5.7%%
28.3%%
Fat: 131 cal (28.3%%)
Protein: 26 cal (5.7%%)
Carbs: 307 cal (66.1%%)