Couscous Lima Bean and Tomato Salad
Bright, zesty, and packed with flavor, this Couscous Lima Bean and Tomato Salad is a quick and easy dish that's perfect for any occasion. Featuring fluffy couscous, tender lima beans, and juicy cherry tomatoes, this salad is elevated with the crunch of finely chopped red onion and the freshness of parsley. Tossed in a simple olive oil and lemon dressing and optionally topped with creamy crumbled feta, it’s a delicious medley of textures and tastes. Ready in just 25 minutes, this Mediterranean-inspired recipe is as nutritious as it is satisfying, making it an ideal choice for light lunches, potlucks, or a refreshing side dish.
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Recipe Information
Ingredients
- 1 cup couscous
- 1.25 cups water
- 3 tablespoons olive oil
- 0.5 teaspoons salt
- 1 cup lima beans (cooked or canned, drained and rinsed)
- 1 cup cherry tomatoes (halved)
- 0.25 cup red onion (finely chopped)
- 0.25 cup parsley (chopped)
- 2 tablespoons lemon juice (freshly squeezed)
- 0.25 teaspoons black pepper (freshly ground)
- 0.25 cup feta cheese (optional, crumbled)
Instructions
In a medium saucepan, bring 1 1/4 cups of water to a boil. Add 1 tablespoon of olive oil and 1/2 teaspoon of salt.
Remove the saucepan from heat, stir in the couscous, cover with a lid, and let it sit for 5 minutes.
Fluff the couscous with a fork and transfer it to a large mixing bowl to cool completely.
While the couscous is cooling, prepare the other ingredients: halve the cherry tomatoes, finely chop the red onion and parsley, and rinse and drain the cooked lima beans if using canned.
Once the couscous has cooled, add the lima beans, cherry tomatoes, red onion, and parsley to the bowl.
In a small bowl, whisk together the remaining 2 tablespoons of olive oil, 2 tablespoons of lemon juice, and 1/4 teaspoon of black pepper to make the dressing.
Pour the dressing over the couscous mixture and toss everything together until well combined.
If using, sprinkle the crumbled feta cheese on top as a garnish.
Serve immediately or chill in the refrigerator for 15-20 minutes before serving for a more refreshing experience.
Nutrition Facts
Calories |
1018 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.8 g | 73% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 53 mg | 18% | |
| Sodium | 2223 mg | 97% | |
| Total Carbohydrate | 95.2 g | 35% | |
| Dietary Fiber | 20.9 g | 75% | |
| Total Sugars | 11.8 g | ||
| Protein | 33.9 g | 68% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 561 mg | 43% | |
| Iron | 10.0 mg | 56% | |
| Potassium | 2150 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
