Nutrition Facts for Couscous basics

Couscous Basics

Image of Couscous Basics
Nutriscore Rating: 67/100

Master the art of perfectly fluffy couscous with this simple and essential recipe, *Couscous Basics*. With just four pantry staples—couscous, water, olive oil, and salt—you can create a versatile side dish in under 10 minutes. This recipe is ideal for weeknight dinners, offering a quick and easy method to achieve tender couscous every time. Whether you’re serving it alongside roasted vegetables, grilled proteins, or as the base of a hearty salad, this dish delivers convenience without sacrificing flavor. For an added touch of richness, stir in a teaspoon of butter to elevate its buttery texture. Uncover the secrets to this quick and satisfying staple that complements countless meals.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
5 min
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 1 cup couscous
  • 1 cup water
  • 1 tablespoon olive oil
  • 0.25 teaspoon salt
  • 1 teaspoon butter (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Measure 1 cup of couscous and set aside.

2

In a medium saucepan, bring 1 cup of water to a boil.

3

Stir in 1 tablespoon of olive oil and 1/4 teaspoon of salt into the boiling water.

4

Remove the saucepan from heat and immediately stir in the couscous.

5

Cover the saucepan with a tight-fitting lid and let it sit for 5 minutes to allow the couscous to absorb the water.

6

After 5 minutes, remove the lid and fluff the couscous with a fork to separate the grains.

7

For extra flavor and richness, stir in 1 teaspoon of butter (optional).

8

Serve warm as a side dish or as a base for vegetables and proteins.

Cooking Tip: Take your time with each step for the best results!
337
cal
6.1g
protein
37.0g
carbs
18.1g
fat

Nutrition Facts

1 serving (420.2g)
Calories
337
% Daily Value*
Total Fat 18.1 g 23%
Saturated Fat 4.6 g 23%
Polyunsaturated Fat 1.4 g
Cholesterol 10 mg 3%
Sodium 900 mg 39%
Total Carbohydrate 37.0 g 13%
Dietary Fiber 2.2 g 8%
Total Sugars 0.2 g
Protein 6.1 g 12%
Vitamin D 0.1 mcg 0%
Calcium 28 mg 2%
Iron 0.7 mg 4%
Potassium 94 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.1%%
7.3%%
48.6%%
Fat: 162 cal (48.6%%)
Protein: 24 cal (7.3%%)
Carbs: 148 cal (44.1%%)