Nutrition Facts for Country style gumbo pressure cooker
Blog Research API Download App

Country Style Gumbo Pressure Cooker

Image of Country Style Gumbo Pressure Cooker
Nutriscore Rating: 72/100

Savor the bold and comforting flavors of the South with this hearty Country Style Gumbo made effortlessly in a pressure cooker. Loaded with tender chicken, smoky Andouille sausage, and succulent shrimp, this gumbo is a true celebration of classic Cajun cuisine. The rich, golden roux forms the base, while the "Holy Trinity" of onion, bell pepper, and celery adds a savory depth to every bite. Perfectly seasoned with Cajun spices and thickened with okra, this one-pot wonder cuts down on traditional cooking time without compromising on authentic flavor. Serve it over fluffy white rice and garnish with fresh parsley and green onions for a delectable, soul-warming meal that’s ready in under an hour. Ideal for weeknight dinners or cozy gatherings, this dish brings the authentic taste of Louisiana to your table in no time.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

19 items
  • 12 ounces Andouille sausage, sliced
  • 1 pound Boneless, skinless chicken thighs, cut into 1-inch pieces
  • 8 ounces Shrimp, peeled and deveined
  • 2 tablespoons Vegetable oil
  • 2 tablespoons Flour
  • 1 large Onion, diced
  • 1 medium Green bell pepper, diced
  • 3 stalks Celery, diced
  • 4 cloves Garlic, minced
  • 4 cups Chicken broth
  • 1 14.5-ounce can Diced tomatoes, with juices
  • 1 cup Okra, sliced
  • 1 leaf Bay leaf
  • 2 teaspoons Cajun seasoning
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 4 cups Cooked white rice
  • 0.25 cup Chopped green onions, for garnish
  • 2 tablespoons Fresh parsley, chopped, for garnish
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Turn the pressure cooker to sauté mode and heat 1 tablespoon of vegetable oil.

2

Add the sliced Andouille sausage and cook until browned, about 3-4 minutes. Remove sausage and set aside.

3

Add the remaining 1 tablespoon of vegetable oil to the pressure cooker. Stir in the flour and cook, whisking constantly, for 3-5 minutes to create a light roux. It should be golden brown.

4

Add the diced onion, green bell pepper, and celery (the "Holy Trinity") to the roux. Sauté until softened, about 5 minutes.

5

Add the minced garlic and stir until fragrant, about 30 seconds.

6

Pour in the chicken broth and deglaze the bottom of the pot, scraping up any browned bits.

7

Stir in the diced tomatoes (with their juices), okra, bay leaf, Cajun seasoning, salt, and black pepper.

8

Return the browned sausage and add the uncooked chicken pieces. Stir to combine.

9

Lock the lid of the pressure cooker and set it to high pressure for 15 minutes.

10

Once the timer is complete, use a quick release to safely release the pressure.

11

Open the lid and switch the pressure cooker back to sauté mode. Stir in the shrimp and let them cook until pink and opaque, about 2-3 minutes.

12

Discard the bay leaf. Taste and adjust seasoning with additional salt and pepper, if needed.

13

Serve the gumbo hot over a bed of cooked white rice. Garnish with chopped green onions and fresh parsley for added brightness.

Cooking Tip: Take your time with each step for the best results!
610
cal
44.2g
protein
45.5g
carbs
28.7g
fat

Nutrition Facts

1 serving (623.1g)
Calories
610
% Daily Value*
Total Fat 28.7 g 37%
Saturated Fat 8.7 g 44%
Polyunsaturated Fat 3.1 g
Cholesterol 193 mg 64%
Sodium 1617 mg 70%
Total Carbohydrate 45.5 g 17%
Dietary Fiber 4.4 g 16%
Total Sugars 5.6 g
Protein 44.2 g 88%
Vitamin D 0.0 mcg 0%
Calcium 137 mg 11%
Iron 4.4 mg 24%
Potassium 998 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.7%%
28.8%%
41.5%%
Fat: 1536 cal (41.5%%)
Protein: 1064 cal (28.8%%)
Carbs: 1096 cal (29.7%%)