Nutrition Facts for Country style gumbo pressure cooker

Country Style Gumbo Pressure Cooker

Image of Country Style Gumbo Pressure Cooker
Nutriscore Rating: 71/100

Savor the bold and comforting flavors of the South with this hearty Country Style Gumbo made effortlessly in a pressure cooker. Loaded with tender chicken, smoky Andouille sausage, and succulent shrimp, this gumbo is a true celebration of classic Cajun cuisine. The rich, golden roux forms the base, while the "Holy Trinity" of onion, bell pepper, and celery adds a savory depth to every bite. Perfectly seasoned with Cajun spices and thickened with okra, this one-pot wonder cuts down on traditional cooking time without compromising on authentic flavor. Serve it over fluffy white rice and garnish with fresh parsley and green onions for a delectable, soul-warming meal that’s ready in under an hour. Ideal for weeknight dinners or cozy gatherings, this dish brings the authentic taste of Louisiana to your table in no time.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

19 items
  • 12 ounces Andouille sausage, sliced
  • 1 pound Boneless, skinless chicken thighs, cut into 1-inch pieces
  • 8 ounces Shrimp, peeled and deveined
  • 2 tablespoons Vegetable oil
  • 2 tablespoons Flour
  • 1 large Onion, diced
  • 1 medium Green bell pepper, diced
  • 3 stalks Celery, diced
  • 4 cloves Garlic, minced
  • 4 cups Chicken broth
  • 1 14.5-ounce can Diced tomatoes, with juices
  • 1 cup Okra, sliced
  • 1 leaf Bay leaf
  • 2 teaspoons Cajun seasoning
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 4 cups Cooked white rice
  • 0.25 cup Chopped green onions, for garnish
  • 2 tablespoons Fresh parsley, chopped, for garnish
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Turn the pressure cooker to sautΓ© mode and heat 1 tablespoon of vegetable oil.

2

Add the sliced Andouille sausage and cook until browned, about 3-4 minutes. Remove sausage and set aside.

3

Add the remaining 1 tablespoon of vegetable oil to the pressure cooker. Stir in the flour and cook, whisking constantly, for 3-5 minutes to create a light roux. It should be golden brown.

4

Add the diced onion, green bell pepper, and celery (the "Holy Trinity") to the roux. SautΓ© until softened, about 5 minutes.

5

Add the minced garlic and stir until fragrant, about 30 seconds.

6

Pour in the chicken broth and deglaze the bottom of the pot, scraping up any browned bits.

7

Stir in the diced tomatoes (with their juices), okra, bay leaf, Cajun seasoning, salt, and black pepper.

8

Return the browned sausage and add the uncooked chicken pieces. Stir to combine.

9

Lock the lid of the pressure cooker and set it to high pressure for 15 minutes.

10

Once the timer is complete, use a quick release to safely release the pressure.

11

Open the lid and switch the pressure cooker back to sautΓ© mode. Stir in the shrimp and let them cook until pink and opaque, about 2-3 minutes.

12

Discard the bay leaf. Taste and adjust seasoning with additional salt and pepper, if needed.

13

Serve the gumbo hot over a bed of cooked white rice. Garnish with chopped green onions and fresh parsley for added brightness.

⚑
Cooking Tip: Take your time with each step for the best results!
3657
cal
265.7g
protein
273.5g
carbs
170.2g
fat

Nutrition Facts

1 serving (3740.2g)
Calories
3657
% Daily Value*
Total Fat 170.2 g 218%
Saturated Fat 50.7 g 254%
Polyunsaturated Fat 17.3 g
Cholesterol 1159 mg 386%
Sodium 11166 mg 485%
Total Carbohydrate 273.5 g 99%
Dietary Fiber 23.3 g 83%
Total Sugars 34.7 g
Protein 265.7 g 531%
Vitamin D 0.2 mcg 1%
Calcium 717 mg 55%
Iron 24.6 mg 137%
Potassium 5825 mg 124%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.7%%
28.8%%
41.5%%
Fat: 1531 cal (41.5%%)
Protein: 1062 cal (28.8%%)
Carbs: 1094 cal (29.7%%)