Country Style Curry with Ground Beef and Green Beans
Elevate your dinner routine with this hearty and aromatic Country Style Curry with Ground Beef and Green Beans. Featuring tender ground beef simmered in a rich, spiced coconut curry sauce, this dish is perfectly balanced with the vibrant freshness of green beans. Infused with warming spices like cumin, coriander, and curry powder, plus the zing of fresh ginger and garlic, this quick and comforting recipe (ready in just 45 minutes!) is a one-pan wonder perfect for weeknight meals. Serve it over fluffy basmati rice or pair it with warm naan to soak up every last drop of the flavorful sauce. Garnished with fresh cilantro, this wholesome dish is sure to become a family favorite.
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Recipe Information
Ingredients
- 1 pound ground beef
- 2 cups green beans, trimmed and cut into 2-inch pieces
- 1 medium yellow onion, finely chopped
- 3 garlic cloves, minced
- 1 tablespoon fresh ginger, grated
- 2 tablespoons curry powder
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 0.5 teaspoon cayenne pepper (optional, for heat)
- 1 14-ounce can diced tomatoes (canned, with juices)
- 1 cup coconut milk
- 2 tablespoons vegetable oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh cilantro, chopped (for garnish)
- as needed cooked basmati rice or naan (for serving)
Instructions
Heat a large skillet or sauté pan over medium heat. Add the vegetable oil and let it warm up for 1 minute.
Add the finely chopped onion to the skillet and sauté for 5-7 minutes, until soft and translucent.
Stir in the minced garlic and grated ginger. Cook for 1 minute until fragrant.
Add the ground beef to the skillet. Cook for 5-7 minutes, breaking it up with a spoon, until browned and fully cooked.
Stir in the curry powder, ground cumin, ground coriander, and cayenne pepper (if using). Mix well to coat the beef and let the spices toast for 1 minute.
Pour in the diced tomatoes (with juices) and coconut milk. Stir to combine. Season with salt and black pepper.
Bring the mixture to a gentle simmer, then add the green beans. Stir to coat the green beans in the sauce.
Cover and cook for 10-15 minutes, stirring occasionally, until the green beans are tender but still slightly crisp.
Taste and adjust seasoning with additional salt or spices, if needed.
Serve hot, garnished with fresh cilantro. Pair with basmati rice or naan for a complete meal.
Nutrition Facts
Calories |
483 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.3 g | 39% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 4.3 g | ||
| Cholesterol | 76 mg | 25% | |
| Sodium | 1781 mg | 77% | |
| Total Carbohydrate | 31.2 g | 11% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 11.3 g | ||
| Protein | 23.4 g | 47% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 90 mg | 7% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 733 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
